As last week I am posting here to confirm what you 2 stars would like to cover next week. My suggestion is the following:
Warm up with forward paddling concentrating on efficient tecnique as covered previous session
Low brace turns, bow rudders and stern rudders - using the slalom poles as an obstacle course (Remind me to bring the stop watches from the office so we can have a bit of competition!)
Quick game of polo to put into practice some of our manouvering skills
I have booked the pool for the week after so we can practice recovery strokes and rescues in a nice warm environment.
Let me know if you want to add or change anything.
Helen