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	<id>https://towerhamletscanoeclub.co.uk/mediawiki/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=Yatesy</id>
	<title>THCCwiki - User contributions [en]</title>
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	<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/wiki/Special:Contributions/Yatesy"/>
	<updated>2026-04-19T07:11:29Z</updated>
	<subtitle>User contributions</subtitle>
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	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Home&amp;diff=2082</id>
		<title>Home</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Home&amp;diff=2082"/>
		<updated>2011-08-23T15:56:26Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;The '''Tower Hamlets Canoe Club''' is a canoe and kayaking club located in central London.&lt;br /&gt;
&lt;br /&gt;
{{MOTD}}{{Multicolumn}}&lt;br /&gt;
&lt;br /&gt;
'''The Club'''&lt;br /&gt;
&lt;br /&gt;
* [[THCC|About the club]]&lt;br /&gt;
* [[Location|Where we are]]&lt;br /&gt;
* [[What We Do]]&lt;br /&gt;
* [[Joining|Joining the club]]&lt;br /&gt;
* [[FAQ|Common questions]]&lt;br /&gt;
&lt;br /&gt;
'''New to paddling?'''&lt;br /&gt;
&lt;br /&gt;
* [[Course for beginners|Monthly course for beginners]]&lt;br /&gt;
&lt;br /&gt;
'''New to this web site?'''&lt;br /&gt;
&lt;br /&gt;
* [[Help:Wiki|About the wiki]]&lt;br /&gt;
* [[Help:Forums|About the forum]]&lt;br /&gt;
* [[Help:Site|Requesting a forum account]]&lt;br /&gt;
&lt;br /&gt;
'''Resources'''&lt;br /&gt;
&lt;br /&gt;
* [[Books]]&lt;br /&gt;
* [[Safety resources|Safety]]&lt;br /&gt;
* [[DVDs]]&lt;br /&gt;
* [[Internet resources|Internet]]&lt;br /&gt;
&lt;br /&gt;
{{Nextcolumn}}&lt;br /&gt;
&amp;lt;!-- The number of &amp;quot;Future Trips&amp;quot; + &amp;quot;Recent Trips&amp;quot; should be limited to about 15 to keep the page balanced --&amp;gt;&lt;br /&gt;
&lt;br /&gt;
'''Planned [[Club trips]] and events'''&lt;br /&gt;
* {{forum|59||Big Club Trip 2011 - 8-9 October 2011}}&lt;br /&gt;
* {{forum|35|928|Lee Valley White Water Legacy Course - 1 September 2011}}&lt;br /&gt;
* {{forum|32|912|Repair day 2011 -  27 August 2011}}&lt;br /&gt;
&lt;br /&gt;
'''Recent Trips'''&lt;br /&gt;
* {{forum|35|917|Lee Valley White Water Courses - 18th August 2011}} &amp;amp; {{forum|9|905|11 August 2011}}&lt;br /&gt;
* [[White Water intro course Wales 13-14 August 2011]]&lt;br /&gt;
* [[Sea kayaking intro trip  13-14 August 2011]]&lt;br /&gt;
* {{blog|Touring and white water canoeing - River Wye - 6-7 August 2011}}&lt;br /&gt;
* {{forum|34|853|Curry night - 20 July 2011}}&lt;br /&gt;
* {{blog|Exploring Oxford backwaters and the Thames - 10 July 2011}}&lt;br /&gt;
* {{forum|35|839|Lee Valley White Water Centre - 7 July 2011}} &amp;amp; {{forum|35|828| Assessments - 30 June 2011}}&lt;br /&gt;
* {{blog|Olympic Course assessment - Lee Valley White Water Centre  - 11th June 2011|Lee Valley White Water Centre - Olympic Course assessment - 11 June 2011}}&lt;br /&gt;
* {{blog|Our Scilly Adventure - May/June 2011}}&lt;br /&gt;
* {{forum|35|758|Lee Valley White Water Centre - 19 May 2011}} and {{forum|35|787|2 June 2011}}&lt;br /&gt;
* {{blog|River Waveney 2 star training / touring weekend - 14-15 May 2011}}&lt;br /&gt;
* {{blog|DW 2011|Devizes to Westminster International Canoe Race - Easter 2011}}&lt;br /&gt;
* {{forum|35|658|London Kayakathon - 17 April 2011}}&lt;br /&gt;
&lt;br /&gt;
[[Trips in 2011|Previous 2011 trips]] ... [[Trips in 2010]] ... [[Trips in 2009]]&lt;br /&gt;
&lt;br /&gt;
{{EndMulticolumn}}&lt;br /&gt;
----&lt;br /&gt;
{{#rawhtml:Flickr_pool}}&lt;/div&gt;</summary>
		<author><name>Yatesy</name></author>
		
	</entry>
	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Home&amp;diff=2039</id>
		<title>Home</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Home&amp;diff=2039"/>
		<updated>2011-08-15T12:41:03Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;The '''Tower Hamlets Canoe Club''' is a canoe and kayaking club located in central London.&lt;br /&gt;
&lt;br /&gt;
{{MOTD}}{{Multicolumn}}&lt;br /&gt;
&lt;br /&gt;
'''The Club'''&lt;br /&gt;
&lt;br /&gt;
* [[THCC|About the club]]&lt;br /&gt;
* [[Location|Where we are]]&lt;br /&gt;
* [[What We Do]]&lt;br /&gt;
* [[Joining|Joining the club]]&lt;br /&gt;
* [[FAQ|Common questions]]&lt;br /&gt;
&lt;br /&gt;
'''New to paddling?'''&lt;br /&gt;
&lt;br /&gt;
* [[Course for beginners|Monthly course for beginners]]&lt;br /&gt;
&lt;br /&gt;
'''New to this web site?'''&lt;br /&gt;
&lt;br /&gt;
* [[Help:Wiki|About the wiki]]&lt;br /&gt;
* [[Help:Forums|About the forum]]&lt;br /&gt;
* [[Help:Site|Requesting a forum account]]&lt;br /&gt;
&lt;br /&gt;
'''Resources'''&lt;br /&gt;
&lt;br /&gt;
* [[Books]]&lt;br /&gt;
* [[Safety resources|Safety]]&lt;br /&gt;
* [[DVDs]]&lt;br /&gt;
* [[Internet resources|Internet]]&lt;br /&gt;
&lt;br /&gt;
{{Nextcolumn}}&lt;br /&gt;
&amp;lt;!-- The number of &amp;quot;Future Trips&amp;quot; + &amp;quot;Recent Trips&amp;quot; should be limited to about 15 to keep the page balanced --&amp;gt;&lt;br /&gt;
&lt;br /&gt;
'''Planned [[Club trips]] and events'''&lt;br /&gt;
* {{forum|59||Big Club Trip 2011 - 8-9 October 2011}}&lt;br /&gt;
* {{forum|32|912|Repair day 2011 -  27 August 2011}}&lt;br /&gt;
* {{forum|35|917|Lee Valley White Water Legacy Course - 18th August 2011}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
'''Recent Trips'''&lt;br /&gt;
* {{forum|9|905|Lee Valley White Water Centre - 11 August 2011}}&lt;br /&gt;
* {{forum|35|868|Touring and white water canoeing - River Wye - 6-7 August 2011}}&lt;br /&gt;
* {{forum|34|853|Curry night - 20 July 2011}}&lt;br /&gt;
* [[Exploring Oxford backwaters and the Thames - 10 July 2011]]&lt;br /&gt;
* {{forum|35|839|Lee Valley White Water Centre - 7 July 2011}} &amp;amp; {{forum|35|828| Assessments - 30 June 2011}}&lt;br /&gt;
* {{blog|Olympic Course assessment - Lee Valley White Water Centre  - 11th June 2011|Lee Valley White Water Centre - Olympic Course assessment - 11 June 2011}}&lt;br /&gt;
* {{blog|Our Scilly Adventure - May/June 2011}}&lt;br /&gt;
* {{forum|35|758|Lee Valley White Water Centre - 19 May 2011}} and {{forum|35|787|2 June 2011}}&lt;br /&gt;
* {{blog|River Waveney 2 star training / touring weekend - 14-15 May 2011}}&lt;br /&gt;
* {{blog|DW 2011|Devizes to Westminster International Canoe Race - Easter 2011}}&lt;br /&gt;
* {{forum|35|658|London Kayakathon - 17 April 2011}}&lt;br /&gt;
* {{blog|St Patricks Stream and Thames backwaters 2 star training / touring paddle - 16 April 2011}}&lt;br /&gt;
&lt;br /&gt;
[[Trips in 2011|Previous 2011 trips]] ... [[Trips in 2010]] ... [[Trips in 2009]]&lt;br /&gt;
&lt;br /&gt;
{{EndMulticolumn}}&lt;br /&gt;
----&lt;br /&gt;
{{#rawhtml:Flickr_pool}}&lt;/div&gt;</summary>
		<author><name>Yatesy</name></author>
		
	</entry>
	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Home&amp;diff=2003</id>
		<title>Home</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Home&amp;diff=2003"/>
		<updated>2011-07-22T15:40:50Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;The '''Tower Hamlets Canoe Club''' is a canoe and kayaking club located in central London.&lt;br /&gt;
&lt;br /&gt;
{{MOTD}}{{Multicolumn}}&lt;br /&gt;
&lt;br /&gt;
'''The Club'''&lt;br /&gt;
&lt;br /&gt;
* [[THCC|About the club]]&lt;br /&gt;
* [[Location|Where we are]]&lt;br /&gt;
* [[What We Do]]&lt;br /&gt;
* [[Joining|Joining the club]]&lt;br /&gt;
* [[FAQ|Common questions]]&lt;br /&gt;
&lt;br /&gt;
'''New to paddling?'''&lt;br /&gt;
&lt;br /&gt;
* [[Course for beginners|Monthly course for beginners]]&lt;br /&gt;
&lt;br /&gt;
'''New to this web site?'''&lt;br /&gt;
&lt;br /&gt;
* [[Help:Wiki|About the wiki]]&lt;br /&gt;
* [[Help:Forums|About the forum]]&lt;br /&gt;
* [[Help:Site|Requesting a forum account]]&lt;br /&gt;
&lt;br /&gt;
'''Resources'''&lt;br /&gt;
&lt;br /&gt;
* [[Books]]&lt;br /&gt;
* [[Safety resources|Safety]]&lt;br /&gt;
* [[DVDs]]&lt;br /&gt;
* [[Internet resources|Internet]]&lt;br /&gt;
&lt;br /&gt;
{{Nextcolumn}}&lt;br /&gt;
&amp;lt;!-- The number of &amp;quot;Future Trips&amp;quot; + &amp;quot;Recent Trips&amp;quot; should be limited to about 15 to keep the page balanced --&amp;gt;&lt;br /&gt;
&lt;br /&gt;
'''Planned [[Club trips]] and events'''&lt;br /&gt;
* {{forum|35|868|Weekend trip to the Wye - 6-7 August 2011}}&lt;br /&gt;
* {{forum|59||Big Club Trip 2011 - 8-9 October 2011}}&lt;br /&gt;
&lt;br /&gt;
'''Recent Trips'''&lt;br /&gt;
* {{forum|34|853|Curry night - 20 July 2011}}&lt;br /&gt;
* {{forum|35|815|Two star training trip on Thames at Oxford - 10 July 2011}}&lt;br /&gt;
* {{forum|35|839|Lee Valley White Water Centre - 7 July 2011}}&lt;br /&gt;
* [[Olympic Course assessment - Lee Valley White Water Centre  - 11th June 2011 | Lee Valley White Water Centre - Olympic Course assessment  - 11 June 2011]] and {{forum|35|828|30 June 2011}}&lt;br /&gt;
* [[Our Scilly Adventure - May/June 2011]]&lt;br /&gt;
* {{forum|35|758|Lee Valley White Water Centre - 19 May 2011}} and {{forum|35|787|2 June 2011}}&lt;br /&gt;
* [[River Waveney 2 star training / touring weekend - 14-15 May 2011]]&lt;br /&gt;
* [[DW 2011|Devizes to Westminster International Canoe Race - Easter 2011]]&lt;br /&gt;
* {{forum|35|658|London Kayakathon - 17 April 2011}}&lt;br /&gt;
* [[St Patricks Stream and Thames backwaters 2 star training / touring paddle - 16 April 2011]]&lt;br /&gt;
&lt;br /&gt;
[[Trips in 2011|Previous 2011 trips]] ... [[Trips in 2010]] ... [[Trips in 2009]]&lt;br /&gt;
&lt;br /&gt;
{{EndMulticolumn}}&lt;br /&gt;
----&lt;br /&gt;
{{#rawhtml:Flickr_pool}}&lt;/div&gt;</summary>
		<author><name>Yatesy</name></author>
		
	</entry>
	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Home&amp;diff=1986</id>
		<title>Home</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Home&amp;diff=1986"/>
		<updated>2011-07-11T10:37:24Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;The '''Tower Hamlets Canoe Club''' is a canoe and kayaking club located in central London.&lt;br /&gt;
&lt;br /&gt;
{{MOTD}}{{Multicolumn}}&lt;br /&gt;
&lt;br /&gt;
'''The Club'''&lt;br /&gt;
&lt;br /&gt;
* [[THCC|About the club]]&lt;br /&gt;
* [[Location|Where we are]]&lt;br /&gt;
* [[What We Do]]&lt;br /&gt;
* [[Joining|Joining the club]]&lt;br /&gt;
* [[FAQ|Common questions]]&lt;br /&gt;
&lt;br /&gt;
'''New to paddling?'''&lt;br /&gt;
&lt;br /&gt;
* [[Course for beginners|Monthly course for beginners]]&lt;br /&gt;
&lt;br /&gt;
'''New to this web site?'''&lt;br /&gt;
&lt;br /&gt;
* [[Help:Wiki|About the wiki]]&lt;br /&gt;
* [[Help:Forums|About the forum]]&lt;br /&gt;
* [[Help:Site|Requesting a forum account]]&lt;br /&gt;
&lt;br /&gt;
'''Resources'''&lt;br /&gt;
&lt;br /&gt;
* [[Books]]&lt;br /&gt;
* [[Safety resources|Safety]]&lt;br /&gt;
* [[DVDs]]&lt;br /&gt;
* [[Internet resources|Internet]]&lt;br /&gt;
&lt;br /&gt;
{{Nextcolumn}}&lt;br /&gt;
&amp;lt;!-- The number of &amp;quot;Future Trips&amp;quot; + &amp;quot;Recent Trips&amp;quot; should be limited to about 15 to keep the page balanced --&amp;gt;&lt;br /&gt;
&lt;br /&gt;
'''Planned [[Club trips]] and events'''&lt;br /&gt;
Curry night Wed 20th July&lt;br /&gt;
* {{forum|34|853|Curry night - 20th July 2011}}&lt;br /&gt;
* {{forum|35|814|2 star training + touring trip  - 23-24 July 2011}}&lt;br /&gt;
* {{forum|59||Big Club Trip 2011 -  8-9 October 2011}}&lt;br /&gt;
&lt;br /&gt;
'''Recent Trips'''&lt;br /&gt;
* {{forum|35|815|2 star training trip: Thames at Oxford  - 10 July 2011}}&lt;br /&gt;
* {{forum|35|839|Lee Valley White Water Legacy Course - 7 July 2011}}&lt;br /&gt;
* {{forum|35|828|Lee Valley Legacy Course &amp;amp; Assessments - 30 June 2011}}&lt;br /&gt;
* [[Olympic Course assessment - Lee Valley White Water Centre  - 11th June 2011]]&lt;br /&gt;
* [[Our Scilly Adventure - May/June 2011]]&lt;br /&gt;
* {{forum|35|787|Lee Valley take 2 - 2 June 2011}}&lt;br /&gt;
* {{forum|35|758|Lee Valley - 19 May 2011}}&lt;br /&gt;
* [[River Waveney 2 star training / touring weekend - 14-15 May 2011]]&lt;br /&gt;
* [[DW 2011|Devizes to Westminster International Canoe Race - Easter 2011]]&lt;br /&gt;
* {{forum|35|658|London Kayakathon - 17 April 2011}}&lt;br /&gt;
* [[St Patricks Stream and Thames backwaters 2 star training / touring paddle - 16 April 2011]]&lt;br /&gt;
* [[Two star training paddle, river Lee - 20 March 2011]]&lt;br /&gt;
* {{forum|35|601|Sea Kayak trip to Jersey - 12-13 March 2011}}&lt;br /&gt;
* [[THCC Sunday Afternoon Thames Paddle - 6th March 2011]]&lt;br /&gt;
* {{forum|35|612|Near 3 star and intromediate white water trip 19-20 February 2011}}&lt;br /&gt;
&lt;br /&gt;
* More ... [[Trips in 2010]] ... [[Trips in 2009]]&lt;br /&gt;
&lt;br /&gt;
{{EndMulticolumn}}&lt;br /&gt;
----&lt;br /&gt;
{{#rawhtml:Flickr_pool}}&lt;/div&gt;</summary>
		<author><name>Yatesy</name></author>
		
	</entry>
	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Home&amp;diff=1970</id>
		<title>Home</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Home&amp;diff=1970"/>
		<updated>2011-07-01T12:09:29Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;The '''Tower Hamlets Canoe Club''' is a canoe and kayaking club located in central London.&lt;br /&gt;
&lt;br /&gt;
{{MOTD}}{{Multicolumn}}&lt;br /&gt;
&lt;br /&gt;
'''The Club'''&lt;br /&gt;
&lt;br /&gt;
* [[THCC|About the club]]&lt;br /&gt;
* [[Location|Where we are]]&lt;br /&gt;
* [[What We Do]]&lt;br /&gt;
* [[Joining|Joining the club]]&lt;br /&gt;
* [[FAQ|Common questions]]&lt;br /&gt;
&lt;br /&gt;
'''New to paddling?'''&lt;br /&gt;
&lt;br /&gt;
* [[Course for beginners|Monthly course for beginners]]&lt;br /&gt;
&lt;br /&gt;
'''New to this web site?'''&lt;br /&gt;
&lt;br /&gt;
* [[Help:Wiki|About the wiki]]&lt;br /&gt;
* [[Help:Forums|About the forum]]&lt;br /&gt;
* [[Help:Site|Requesting a forum account]]&lt;br /&gt;
&lt;br /&gt;
'''Resources'''&lt;br /&gt;
&lt;br /&gt;
* [[Books]]&lt;br /&gt;
* [[Safety resources|Safety]]&lt;br /&gt;
* [[DVDs]]&lt;br /&gt;
* [[Internet resources|Internet]]&lt;br /&gt;
&lt;br /&gt;
{{Nextcolumn}}&lt;br /&gt;
&amp;lt;!-- The number of &amp;quot;Future Trips&amp;quot; + &amp;quot;Recent Trips&amp;quot; should be limited to about 15 to keep the page balanced --&amp;gt;&lt;br /&gt;
&lt;br /&gt;
'''Planned [[Club trips]] and events'''&lt;br /&gt;
=35&amp;amp;t=839&lt;br /&gt;
* {{forum|35|839|Lee Valley White Water Legacy Course - 7 July 2011}}&lt;br /&gt;
* {{forum|59||Big Club Trip 2011}}&lt;br /&gt;
&lt;br /&gt;
'''Recent Trips'''&lt;br /&gt;
&lt;br /&gt;
* {{forum|35|828|Lee Valley Legacy Course &amp;amp; Assessments - 30 June 2011}}&lt;br /&gt;
* [[Olympic Course assessment - Lee Valley White Water Centre  - 11th June 2011]]&lt;br /&gt;
* [[Our Scilly Adventure - May/June 2011]] (Report)&lt;br /&gt;
* {{forum|35|659|Scilly Isles Sea Kayak trip - 28 May to 5 June 2011}} (Planning)&lt;br /&gt;
* {{forum|35|787|Lee Valley take 2 - 2 June 2011}}&lt;br /&gt;
* {{forum|35|758|Lee Valley - 19 May 2011}}&lt;br /&gt;
* [[River Waveney 2 star training / touring weekend - 14-15 May 2011]]&lt;br /&gt;
* [[DW 2011|Devizes to Westminster International Canoe Race - Easter 2011]]&lt;br /&gt;
* {{forum|35|658|London Kayakathon - 17 April 2011}}&lt;br /&gt;
* [[St Patricks Stream and Thames backwaters 2 star training / touring paddle - 16 April 2011]]&lt;br /&gt;
* [[Two star training paddle, river Lee - 20 March 2011]]&lt;br /&gt;
* {{forum|35|601|Sea Kayak trip to Jersey - 12 &amp;amp; 13 March 2011}}&lt;br /&gt;
* [[THCC Sunday Afternoon Thames Paddle - 6th March 2011]]&lt;br /&gt;
* {{forum|35|612|Near 3 star and intromediate white water trip 19+20 February 2011}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
* More ... [[Trips in 2010]] ... [[Trips in 2009]]&lt;br /&gt;
&lt;br /&gt;
{{EndMulticolumn}}&lt;br /&gt;
----&lt;br /&gt;
{{#rawhtml:Flickr_pool}}&lt;/div&gt;</summary>
		<author><name>Yatesy</name></author>
		
	</entry>
	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Home&amp;diff=1968</id>
		<title>Home</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Home&amp;diff=1968"/>
		<updated>2011-06-20T15:34:36Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;The '''Tower Hamlets Canoe Club''' is a canoe and kayaking club located in central London.&lt;br /&gt;
&lt;br /&gt;
{{MOTD}}{{Multicolumn}}&lt;br /&gt;
&lt;br /&gt;
'''The Club'''&lt;br /&gt;
&lt;br /&gt;
* [[THCC|About the club]]&lt;br /&gt;
* [[Location|Where we are]]&lt;br /&gt;
* [[What We Do]]&lt;br /&gt;
* [[Joining|Joining the club]]&lt;br /&gt;
* [[FAQ|Common questions]]&lt;br /&gt;
&lt;br /&gt;
'''New to paddling?'''&lt;br /&gt;
&lt;br /&gt;
* [[Course for beginners|Monthly course for beginners]]&lt;br /&gt;
&lt;br /&gt;
'''New to this web site?'''&lt;br /&gt;
&lt;br /&gt;
* [[Help:Wiki|About the wiki]]&lt;br /&gt;
* [[Help:Forums|About the forum]]&lt;br /&gt;
* [[Help:Site|Requesting a forum account]]&lt;br /&gt;
&lt;br /&gt;
'''Resources'''&lt;br /&gt;
&lt;br /&gt;
* [[Books]]&lt;br /&gt;
* [[Safety resources|Safety]]&lt;br /&gt;
* [[DVDs]]&lt;br /&gt;
* [[Internet resources|Internet]]&lt;br /&gt;
&lt;br /&gt;
{{Nextcolumn}}&lt;br /&gt;
&amp;lt;!-- The number of &amp;quot;Future Trips&amp;quot; + &amp;quot;Recent Trips&amp;quot; should be limited to about 15 to keep the page balanced --&amp;gt;&lt;br /&gt;
&lt;br /&gt;
'''Planned [[Club trips]] and events'''&lt;br /&gt;
&lt;br /&gt;
* {{forum|35|828|Lee Valley Legacy Course &amp;amp; Assessments - 30 June 2011}}&lt;br /&gt;
* {{forum|59||Big Club Trip 2011}}&lt;br /&gt;
&lt;br /&gt;
'''Recent Trips'''&lt;br /&gt;
&lt;br /&gt;
* [[Olympic Course assessment - Lee Valley White Water Centre  - 11th June 2011]]&lt;br /&gt;
* [[Our Scilly Adventure - May/June 2011]] (Report)&lt;br /&gt;
* {{forum|35|659|Scilly Isles Sea Kayak trip - 28 May to 5 June 2011}} (Planning)&lt;br /&gt;
* {{forum|35|787|Lee Valley take 2 - 2 June 2011}}&lt;br /&gt;
* {{forum|35|758|Lee Valley - 19 May 2011}}&lt;br /&gt;
* [[River Waveney 2 star training / touring weekend - 14-15 May 2011]]&lt;br /&gt;
* [[DW 2011|Devizes to Westminster International Canoe Race - Easter 2011]]&lt;br /&gt;
* {{forum|35|658|London Kayakathon - 17 April 2011}}&lt;br /&gt;
* [[St Patricks Stream and Thames backwaters 2 star training / touring paddle - 16 April 2011]]&lt;br /&gt;
* [[Two star training paddle, river Lee - 20 March 2011]]&lt;br /&gt;
* {{forum|35|601|Sea Kayak trip to Jersey - 12 &amp;amp; 13 March 2011}}&lt;br /&gt;
* [[THCC Sunday Afternoon Thames Paddle - 6th March 2011]]&lt;br /&gt;
* {{forum|35|612|Near 3 star and intromediate white water trip 19+20 February 2011}}&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
* More ... [[Trips in 2010]] ... [[Trips in 2009]]&lt;br /&gt;
&lt;br /&gt;
{{EndMulticolumn}}&lt;br /&gt;
----&lt;br /&gt;
{{#rawhtml:Flickr_pool}}&lt;/div&gt;</summary>
		<author><name>Yatesy</name></author>
		
	</entry>
	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Devizes_to_Westminster_International_Canoe_Race_-_Easter_2011&amp;diff=1858</id>
		<title>Devizes to Westminster International Canoe Race - Easter 2011</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Devizes_to_Westminster_International_Canoe_Race_-_Easter_2011&amp;diff=1858"/>
		<updated>2011-04-26T16:58:33Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Over the Easter weekend I had originally planned to enter the DW Senior doubles with Matt (lambert), alas it was not to be after he busted his ankle (and boat) sliding down a rocky ditch in Wales. Personally I thought this was quite an extreme way to avoid the torment of the race itself.&lt;br /&gt;
&lt;br /&gt;
So of course I did what every sane person would do and decided cut my losses and try again next year. At least that's what I should of done. But no, stupid, stubborn old me decided to enter the four day senior singles event. And because it isn't difficult enough already *cough* I decided to do it self supported bivvying at each day's finish point carrying food, water and lots of Lucozade Sport each day.&lt;br /&gt;
&lt;br /&gt;
On Thursday night Matt very kindly dropped me off in Devizes and I attempted (and failed) to get some much needed sleep on the hard floor of a Scout hut in anticipation of the early start the next day. Lesson 1, taking a thermarest is not a luxury… but a neccesity! After blagging a lift for my boat and I the next morning at 7:00am I was off (unfortunatley my last minute kit prep didn't result in my failing scrutineering).&lt;br /&gt;
&lt;br /&gt;
It was always forecasted to be a hot weekend but I didn't really appreciatre how hot is was going to be until I'd been paddling the first 15 mile 'pond' to the first portage, Wooton Rivers. Dragging the boat out of the canal with the wieght of my kit and food in the back it really dawned on me what I had let myself in for. It only got worse as I got to Crofton Locks (a series of 9 locks in quick succession), the midday sun was fierce and I was in serious danger of succumbing to heatstroke. Luckily I was able to have a word with myself, take on some fluids and chocolate to crack on with the rest of the day's race. There were a quite a few retirements on Friday evening, a number of &amp;quot;Did Not Finish&amp;quot;ers, and one hospitilisation for Heatstroke.  Getting to Newbury was a massive relief and I was very happy to set up my Bivvy and get some well deserved shut eye. &lt;br /&gt;
&lt;br /&gt;
From then on the race didn't get any easier, and some high-(or low) lights from Saturday include:&lt;br /&gt;
&lt;br /&gt;
Getting to the (non-tidal) Thames and realising there would be no flow whatsoever, this was a major disheartener! &lt;br /&gt;
&lt;br /&gt;
Every time I got my boat out a portage I was sure some sort of massochist was throwing rocks in the back just to make it heavier as I struggled to heave it onto my shoulder. &lt;br /&gt;
&lt;br /&gt;
As the race progressed the Camelbak rucksack as I was carrying was cutting into my underarms more and more leaving some quite hefty chaffage! &lt;br /&gt;
&lt;br /&gt;
My right wrist slowly starting to ache with the telltale sign of Tendonitis… I eased off on the catch with my right hand and concentrated on driving harder with my legs only to develop the feeling that some one had put a rock underneath my backside, this slowly transformed into the feeling that some one was driving a red hot needle into my right buttock on each stroke, not a very pleasant sensation I can assure you!&lt;br /&gt;
&lt;br /&gt;
After all this I was ready to start again on Sunday and I was ecstactic to get to the last portage before Teddington (Molseley rollers) safe in the knowledge that it was only a 4 mile &amp;quot;bimble&amp;quot; to Teddington and the oppourtunity to get some more much needed rest. This was the longest 4 miles I had ever paddled in my life, it seemed to take hours and I really was in a foul mood afterwards. That evening Susie and Myles came out to Thames Young Mariners to say hi and grab some food. This was a major boost to my morale and from this point having already covered 108 miles, I knew that it was only a 17 mile push to home the next day. &lt;br /&gt;
&lt;br /&gt;
Monday morning came, another scruitneering session to ensure our boats were safe for the Thames and we were off on the last section. There were some very nervous faces in the paddock that morning, lots of people worried about the busy commercial tidal esction of river they were about to embark on. I was quite relaxed at this point. Although I'd never paddled the tidal Thames in a tippy K1, I had been on it plenty of times in a sea kayak. The thought of the other river traffic didn't bother me at all. The one thing I did under-estimate though was the physical toll that the previous 3 days flat watetr paddling had taken on my body. I had been pushing hard all the way and by this point the tendonitis in my wrist and the literlal pain in the ass that I was suffering was really making life hard. At one point I even contemplated just capsizing and letting a safety boat pick me up… that way it would have all been over and I could be on my way home to bed. I quickly shook that thought off and as I reached the first bridge in London I was glad I did. Seeing familiar faces and hearing familiar voices for the first time in the race encouraging me to keep going really lifted my spirits… Carter and Sue commented on how they could actually see me getting a sprint on as soon as they shouted to encourage me home. In hindsight this repredented my biggest challenge throughout the race, not having the support of friends at each portage to provide the much needed reinforcement and support to keep me going, something I hadn't really anticiapted being a problem (rather naively perhaps). Hearing the support repeated at various bridges along the way from Geoff, Lousie, Myles and of course Susie really lifted my spirirts. So much so that at more than one point I'm not afraid to admit that I was welling up. &lt;br /&gt;
&lt;br /&gt;
My highlight of the whole race was definitley the final push home, after all the encouragement on the way down the tideway (including the obligatory &amp;quot;it's only a Tuesday night paddle now…&amp;quot; the London Eye finally came into view indicating I was close to the finish. At that point I crossed to river right to make the far right arch under Lambeth bridge for the approach to the finish. I met another K1 paddler who was also physically struggling, we swapped a few words of encouragemtn and declared our delight in seeing the finish up ahead. Where I got the energy from I don't know but from here I dug deep to pull out a hard sprint finish. I managed to overtake a few other K1s and keeping up with quite a fast K2 I crossed the line at around 11:20am, taking just over 2 hours and 20 minutes to make the 17 mile trip down the tideway.&lt;br /&gt;
&lt;br /&gt;
My total race time for 125 miles and 77 portages was  28 hours 40 minutes and 57 seconds. The theory is that a K2 should be 1.2 times faster than a K1, so based on that my target time was 24 hours x 1.2… in other words 28 hours and 48 minutes. To say I was happy as I climbed the steps at Westminister to be greeted by Susie, Carter, Sue, Geoff, Myles, and Louise is an understatement… even if it did take me some time to be able to form a sentence to such effect. &lt;br /&gt;
&lt;br /&gt;
Undoubtedly this was the hardest physical challenge I have attempted in my life, my body is in all sorts of pain at the moment, but also the most rewarding. I have my finishers' medal hanging infront of me on my screens as I type this and still have that high from completing the race. I will be back to attempt the straight-thru without a doubt… but for now I'm going to relax and enjoy some mich needed alcoholic based therapy.&lt;br /&gt;
&lt;br /&gt;
I hope this gives just a snippet of what it was like to take part in the 'The Canoeist's Everest'. In doing all this I hoped to raise some much needed money for the Charity I was supporting, Shadwell Basin. I want to thank everyone who has already kindly donated… for those of you who would still like to (and it would mean a lot, especially after going through all that ^) then you can do so at:&lt;br /&gt;
&lt;br /&gt;
http://www.charitygiving.co.uk/paulyates&lt;br /&gt;
&lt;br /&gt;
Thanks,&lt;br /&gt;
Paul&lt;/div&gt;</summary>
		<author><name>Yatesy</name></author>
		
	</entry>
	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Devizes_to_Westminster_International_Canoe_Race_-_Easter_2011&amp;diff=1857</id>
		<title>Devizes to Westminster International Canoe Race - Easter 2011</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Devizes_to_Westminster_International_Canoe_Race_-_Easter_2011&amp;diff=1857"/>
		<updated>2011-04-26T16:26:30Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Over the Easter weekend I had originally planned to enter the DW Senior doubles with Matt (lambert), alas it was not to be after he busted his ankle (and boat) sliding down a rocky ditch in Wales. Personally I thought this was quite an extreme way to avoid the torment of the race itself.&lt;br /&gt;
&lt;br /&gt;
So of course I did what every sane person would do and decided cut my losses and try again next year. At least that's what I should of done. But no, stupid, stubborn old me decided to enter the four day senior singles event. And because it isn't difficult enough already *cough* I decided to do it self supported bivvying at each day's finish point carrying food, water and lots of Lucozade Sport each day.&lt;br /&gt;
&lt;br /&gt;
On Thursday night Matt very kindly dropped me off in Devizes and I attempted (and failed) to get some much needed sleep on the hard floor of a Scout hut in anticipation of the early start the next day. Lesson 1, taking a thermarest is not a luxury… but a neccesity! After blagging a lift for my boat and I the next morning at 7:00am I was off (unfortunatley my last minute kit prep didn't result in my failing scrutineering).&lt;br /&gt;
&lt;br /&gt;
It was always forecasted to be a hot weekend but I didn't really appreciatre how hot is was going to be until I'd been paddling the first 15 mile 'pond' to the first portage, Wooton Rivers. Dragging the boat out of the canal with the wieght of my kit and food in the back it really dawned on me what I had let myself in for. It only got worse as I got to Crofton Locks (a series of 9 locks in quick succession), the midday sun was fierce and I was in serious danger of succumbing to heatstroke. Luckily I was able to have a word with myself, take on some fluids and chocolate to crack on with the rest of the day's race. There were a quite a few retirements on Friday evening, a number of &amp;quot;Did Not Finish&amp;quot;ers, and one hospitilisation for Heatstroke.  Getting to Newbury was a massive relief and I was very happy to set up my Bivvy and get some well deserved shut eye. &lt;br /&gt;
&lt;br /&gt;
From then on the race didn't get any easier, and some high-(or low) lights from Saturday include:&lt;br /&gt;
&lt;br /&gt;
Getting to the (non-tidal) Thames and realising there would be no flow whatsoever, this was a major disheartener! &lt;br /&gt;
&lt;br /&gt;
Every time I got my boat out a portage I was sure some sort of massochist was throwing rocks in the back just to make it heavier as I struggled to heave it onto my shoulder. &lt;br /&gt;
&lt;br /&gt;
As the race progressed the Camelbak rucksack as I was carrying was cutting into my underarms more and more leaving some quite hefty chaffage! &lt;br /&gt;
&lt;br /&gt;
My right wrist slowly starting to ache with the telltale sign of Tendonitis… I eased off on the catch with my right hand and concentrated on driving harder with my legs only to develop the feeling that some one had put a rock underneath my backside, this slowly transformed into the feeling that some one was driving a red hot needle into my right buttock on each stroke, not a very pleasant sensation I can assure you!&lt;br /&gt;
&lt;br /&gt;
After all this I was ready to start again on Sunday and I was ecstactic to get to the last portage before Teddington (Molseley rollers) safe in the knowledge that it was only a 4 mile &amp;quot;bimble&amp;quot; to Teddington and the oppourtunity to get some more much needed rest. This was the longest 4 miles I had ever paddled in my life, it seemed to take hours and I really was in a foul mood afterwards. That evening Susie and Myles came out to Thames Young Mariners to say hi and grab some food. This was a major boost to my morale and from this point having already covered 108 miles, I knew that it was only a 17 mile push to home the next day. &lt;br /&gt;
&lt;br /&gt;
Sunday morning came, another scruitneering session to ensure our boats were safe for the Thames and we were off on the last section. There were some very nervous faces in the paddock that morning, lots of people worried about the busy commercial tidal esction of river they were about to embark on. I was quite relaxed at this point. Although I'd never paddled the tidal Thames in a tippy K1, I had been on it plenty of times in a sea kayak. The thought of the other river traffic didn't bother me at all. The one thing I did under-estimate though was the physical toll that the previous 3 days flat watetr paddling had taken on my body. I had been pushing hard all the way and by this point the tendonitis in my wrist and the literlal pain in the ass that I was suffering was really making life hard. At one point I even contemplated just capsizing and letting a safety boat pick me up… that way it would have all been over and I could be on my way home to bed. I quickly shook that thought off and as I reached the first bridge in London I was glad I did. Seeing familiar faces and hearing familiar voices for the first time in the race encouraging me to keep going really lifted my spirits… Carter and Sue commented on how they could actually see me getting a sprint on as soon as they shouted to encourage me home. In hindsight this repredented my biggest challenge throughout the race, not having the support of friends at each portage to provide the much needed reinforcement and support to keep me going, something I hadn't really anticiapted being a problem (rather naively perhaps). Hearing the support repeated at various bridges along the way from Geoff, Lousie, Myles and of course Susie really lifted my spirirts. So much so that at more than one point I'm not afraid to admit that I was welling up. &lt;br /&gt;
&lt;br /&gt;
My highlight of the whole race was definitley the final push home, after all the encouragement on the way down the tideway (including the obligatory &amp;quot;it's only a Tuesday night paddle now…&amp;quot; the London Eye finally came into view indicating I was close to the finish. At that point I crossed to river right to make the far right arch under Lambeth bridge for the approach to the finish. I met another K1 paddler who was also physically struggling, we swapped a few words of encouragemtn and declared our delight in seeing the finish up ahead. Where I got the energy from I don't know but from here I dug deep to pull out a hard sprint finish. I managed to overtake a few other K1s and keeping up with quite a fast K2 I crossed the line at around 11:20am, taking just over 2 hours and 20 minutes to make the 17 mile trip down the tideway.&lt;br /&gt;
&lt;br /&gt;
My total race time for 125 miles and 77 portages was  28 hours 40 minutes and 57 seconds. The theory is that a K2 should be 1.2 times faster than a K1, so based on that my target time was 24 hours x 1.2… in other words 28 hours and 48 minutes. To say I was happy as I climbed the steps at Westminister to be greeted by Susie, Carter, Sue, Geoff, Myles, and Louise is an understatement… even if it did take me some time to be able to form a sentence to such effect. &lt;br /&gt;
&lt;br /&gt;
Undoubtedly this was the hardest physical challenge I have attempted in my life, my body is in all sorts of pain at the moment, but also the most rewarding. I have my finishers' medal hanging infront of me on my screens as I type this and still have that high from completing the race. I will be back to attempt the straight-thru without a doubt… but for now I'm going to relax and enjoy some mich needed alcoholic based therapy.&lt;br /&gt;
&lt;br /&gt;
I hope this gives just a snippet of what it was like to take part in the 'The Canoeist's Everest'. In doing all this I hoped to raise some much needed money for the Charity I was supporting, Shadwell Basin. I want to thank everyone who has already kindly donated… for those of you who would still like to (and it would mean a lot, especially after going through all that ^) then you can do so at:&lt;br /&gt;
&lt;br /&gt;
http://www.charitygiving.co.uk/paulyates&lt;br /&gt;
&lt;br /&gt;
Thanks,&lt;br /&gt;
Paul&lt;/div&gt;</summary>
		<author><name>Yatesy</name></author>
		
	</entry>
	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Devizes_to_Westminster_International_Canoe_Race_-_Easter_2011&amp;diff=1855</id>
		<title>Devizes to Westminster International Canoe Race - Easter 2011</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Devizes_to_Westminster_International_Canoe_Race_-_Easter_2011&amp;diff=1855"/>
		<updated>2011-04-26T14:46:22Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: Created page with 'Over the Easter weekend I had originally planned to enter the DW Senior doubles with Matt (lambert), alas it was not to be after he busted his ankle (and boat) sliding down a roc...'&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Over the Easter weekend I had originally planned to enter the DW Senior doubles with Matt (lambert), alas it was not to be after he busted his ankle (and boat) sliding down a rocky ditch in Wales. Personally I thought this was quite an extreme way to avoid the torment of the race itself.&lt;br /&gt;
&lt;br /&gt;
So of course I did what every sane person would do and decided cut my losses and try again next year. At least that's what I should of done. But no, stupid, stubborn old me decided to enter the four day senior singles event. And because it is difficult enough already *cough* I decided to do it self supported bivvying at each day's finish point carrying food, water and lots of Lucozade Sport each day.&lt;br /&gt;
&lt;br /&gt;
On Thursday night Matt very kindly dropped me off in Devizes and I attempted (and failed) to get some much needed sleep on the hard floor of a Scout hut in anticipation of the early start the next day. Lesson 1, taking a thermarest is not a luxury… but a neccesity! After blagging a lift for my boat and I the next morning at 7:00am I was off (unfortunatley my last minute kit prep didn't result in my failing scrutineering).&lt;br /&gt;
&lt;br /&gt;
It was always forecasted to be a hot weekend but I didn't really appreciatre how hot is was going to be until I'd been paddling the first 15 mile 'pond' to the first portage, Wooton Rivers. Dragging the boat out of the canal with the wieght of my kit and food in the back it really dawned on me what I had let myself in for. It only got worse as I got to Crofton Locks (a series of 9 locks in quick succession), the midday sun was fierce and I was in serious danger of succumbing to heatstroke. Luckily I was able to have a word with myself, take on some fluids and chocolate to crack on with the rest of the day's race. There were a quite a few retirements on Friday evening, a number of &amp;quot;Did Not Finish&amp;quot;ers, and one hospitilisation for Heatstroke.  Getting to Newbury was a massive relief and I was very happy to set up my Bivvy and get some well deserved shut eye. &lt;br /&gt;
&lt;br /&gt;
From then on the race didn't get any easier, and some high-(or low) lights from Saturday include:&lt;br /&gt;
&lt;br /&gt;
Getting to the (non-tidal) Thames and realising there would be no flow whatsoever, this was a major disheartener! &lt;br /&gt;
&lt;br /&gt;
Every time I got my boat out a portage I was sure some sort of massochist was throwing rocks in the back just to make it heavier as I struggled to heave it onto my shoulder. &lt;br /&gt;
&lt;br /&gt;
As the race progressed the Camelbak rucksack as I was carrying was cutting into my underarms more and more leaving some quite hefty chaffage! &lt;br /&gt;
&lt;br /&gt;
My right wrist slowly starting to ache with the telltale sign of Tendonitis… I eased off on the catch with my right hand and concentrated on driving harder with my legs only to develop the feeling that some one had put a rock underneath my backside, this slowly transformed into the feeling that some one was driving a red hot needle into my right buttock on each stroke, not a very pleasant sensation I can assure you!&lt;br /&gt;
&lt;br /&gt;
After all this I was ready to start again on Sunday and I was ecstactic to get to the last portage before Teddington (Mosley rollers) safe in the knowledge that it was only a 4 mile &amp;quot;bimble&amp;quot; to Teddington and the oppourtunity to get some more much needed rest. This was the longest 4 miles I had ever paddled in my life, it seemed to take hours and I really was in a foul modd afterwards. That evening Susie and Myles came out to Thames Young Mariners to say hi and grab some food. This was a major boost to my morale and from this point having already covered 108 miles, I knew that it was only a 17 mile push to home the next day. &lt;br /&gt;
&lt;br /&gt;
Sunday morning came, another scruitneering session to ensure our boats were safe for the Thames and we were off on the last section. There were some very nervous faces in the paddock that morning, lots of people worried about the busy commercial tidal esction of river they were about to embark on. I was quite relaxed at this point. Although I'd never paddled the tidal Thames in a tippy K1, I had been on it plenty of times in a sea kayak. The thought of the other river traffic didn't bother me at all. The one thing I did under-estimate though was the physical toll that the previous 3 days flat watetr paddling had taken on my body. I had been pushing hard all the way and by this point the tendonitis in my wrist and the literlal pain in the ass that I was suffering was really making life hard. At one point I even contemplated just capsizing and letting a safety boat pick me up… that way it would have all been over and I could be on my way home to bed. I quickly shook that thought off and as I reached the first bridge in London I was glad I did. Seeing familiar faces and hearing familiar voices for the first time in the race encouraging me to keep going really lifted my spirits… Carter and Sue commented on how they could actually see me getting a sprint on as soon as they shouted to encourage me home. In hindsight this repredented my biggest challenge throughout the race, not having the support of friends at each portage to provide the much needed reinforcement and support to keep me going, something I hadn't really anticiapted being a problem (rather naively perhaps). Hearing the support repeated at various bridges along the way from Geoff, Lousie, Myles and of course Susie really lifted my spirirts. So much so that at more than one point I'm not afraid to admit that I was welling up. &lt;br /&gt;
&lt;br /&gt;
My highlight of the whole race was definitley the final push home, after all the encouragement on the way down the tideway (including the obligatory &amp;quot;it's only a Tuesday night paddle now…&amp;quot; the London Eye finally came into view indicating I was close to the finish. At that point I crossed to river right to make the far right arch under Lambeth bridge for the approach to the finish. I met another K1 paddler who was also physically struggling, we swapped a few words of encouragemtn and declared our delight in seeing the finish up ahead. Where I got the energy from I don't know but from here I dug deep to pull out a hard sprint finish. I managed to overtake a few other K1s and keeping up with quite a fast K2 I crossed the line at around 11:20am, taking just over 2 hours and 20 minutes to make the 17 mile trip down the tideway.&lt;br /&gt;
&lt;br /&gt;
My total race time for 125 miles and 77 portages was  28 hours 40 minutes and 57 seconds. The theory is that a K2 should be 1.2 times faster than a K1, so based on that my target time was 24 hours x 1.2… in other words 28 hours and 48 minutes. To say I was happy as I climbed the steps at Westminister to be greeted by Susie, Carter, Sue, Geoff, Myles, and Louise is an understatement… even if it did take me some time to be able to form a sentence to such effect. &lt;br /&gt;
&lt;br /&gt;
Undoubtedly this was the hardest physical challenge I have attempted in my life, my body is in all sorts of pain at the moment, but also the most rewarding. I have my finishers' medal hanging infront of me on my screens as I type this and still have that high from completing the race. I will be back to attempt the straight-thru without a doubt… but for now I'm going to relax and enjoy some mich needed alcoholic based therapy.&lt;br /&gt;
&lt;br /&gt;
I hope this gives just a snippet of what it was like to take part in the 'The Canoeist's Everest'. In doing all this I hoped to raise some much needed money for the Charity I was supporting, Shadwell Basin. I want to thank everyone who has already kindly donated… for those of you who would still like to (and it would mean a lot, especially after going through all that ^) then you can do so at:&lt;br /&gt;
&lt;br /&gt;
http://www.charitygiving.co.uk/paulyates&lt;br /&gt;
&lt;br /&gt;
Thanks,&lt;br /&gt;
Paul&lt;/div&gt;</summary>
		<author><name>Yatesy</name></author>
		
	</entry>
	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Links&amp;diff=1125</id>
		<title>Links</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Links&amp;diff=1125"/>
		<updated>2009-11-10T09:33:57Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: /* Shopping */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;{{TOCright}}&lt;br /&gt;
=== Accomodation ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.riverdart.co.uk/ River Dart - Holne Park]  Self-catering chalets, bunk house and camping &lt;br /&gt;
&lt;br /&gt;
* [http://www.budemeadows.com/ Bude Meadows]  Camping nr Bude, Cornwall&lt;br /&gt;
&lt;br /&gt;
* [http://www.bentleyhousebude.com/ Bentley House]  B&amp;amp;amp;B in Bude&lt;br /&gt;
&lt;br /&gt;
* [http://www.ukparks.co.uk/sleningford/ Sleningford Watermill Camping &amp;amp;amp; Caravan Park ]  Camping next to River Ure, Ripon, North Yorkshire&lt;br /&gt;
&lt;br /&gt;
* [http://www.ukcampsite.co.uk/ UK Campsite]  Search for campsites in the UK&lt;br /&gt;
&lt;br /&gt;
* [http://www.stayinwales.co.uk/detail.cfm?i=6098 The Vagabond - Betws-y-Coed]  Good and cheap bunkhouse hostel for paddling in N. Wales.&lt;br /&gt;
&lt;br /&gt;
* [http://www.kingsheadgower.co.uk Kings Head Hotel]  Rather nice hotel rooms attached to the village pub in Llangennith on the Gower.  Not for a budget weekend though!&lt;br /&gt;
&lt;br /&gt;
* [http://www.ffynnonwen.com/bunkhouse.htm Ffynnon Wen Bunkhouse]  Bunkhouse in great location for the Trywerwyn.  Excellent feedback from club members&lt;br /&gt;
&lt;br /&gt;
=== Campaign groups and forums ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.riversaccess.org/ River Access Campaign]  A campaign funded by the BCU raising awareness of the access issue on inland waterways in England and Wales and also campaigning to bring about a change&lt;br /&gt;
&lt;br /&gt;
* [http://www.thamessewage.com/ Rowers Against Thames Sewage]  Campaigning for clean &amp;amp;amp; safe waters&lt;br /&gt;
&lt;br /&gt;
* [http://www.environment-agency.gov.uk/subjects/recreation/1467794/?lang=_e Environment Agency ]  How to negotiate access to rivers&lt;br /&gt;
&lt;br /&gt;
* [http://www.campaigncc.org Campaign Against Climate Change]  Campaign to put climate change at the top of the political agenda&lt;br /&gt;
&lt;br /&gt;
* [http://www.mcsuk.org/ Marine Conservation Society]  Caring for our seas, shores and wildlife, MCS campaigns for clean seas and beaches, sustainable fisheries, and protection for all marine life&lt;br /&gt;
&lt;br /&gt;
* [http://www.fishonline.org FISHONLINE]  Help you identify which fish are from well managed sources and/or caught using methods that minimise damage to marine wildlife and habitats&lt;br /&gt;
&lt;br /&gt;
* [http://www.buy.at/marineconservationsociety Fundraising for Marine Conservation Society]  Shop online at major retailers and  a donation is made to Marine Conservation Society&lt;br /&gt;
&lt;br /&gt;
=== Centres and Coaching ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.kayakojacko.com Kayakojacko]  Coaching and coached holidays&lt;br /&gt;
&lt;br /&gt;
* [http://www.pyb.co.uk/ Plas Y Brenin]  Outdoor centre in Snowdonia, North Wales&lt;br /&gt;
&lt;br /&gt;
* [http://www.ukrafting.co.uk/index.htm Canolfan Tryweryn ]  National Whitewater Centre - Bala, North Wales&lt;br /&gt;
&lt;br /&gt;
* [http://www.plasmenai.co.uk/ Plas Menai]  National Watersports Centre, North Wales&lt;br /&gt;
&lt;br /&gt;
* [http://www.nationalwatersportsevents.co.uk/ Holme Pierrepont]  National Watersports Cenre, Nottingham&lt;br /&gt;
&lt;br /&gt;
* [http://www.nenewhitewatercentre.co.uk/ Nene]  Whitewater Centre, Northampton&lt;br /&gt;
&lt;br /&gt;
* [http://www.calshot.com/ Calshot]  Activity Centre, Southapmton&lt;br /&gt;
&lt;br /&gt;
* [http://www.dartaccess.co.uk/ Dart Access]  Apply for permits for the River Dart&lt;br /&gt;
&lt;br /&gt;
* [http://www.tomparkercoaching.co.uk/ Tom Parker Coaching and guiding]  White water courses and trips&lt;br /&gt;
&lt;br /&gt;
* [http://www.iow-seakayaking.co.uk Isle of Whight Sea Kayaking]  Sea kayaking courses, trips and hire&lt;br /&gt;
&lt;br /&gt;
* [http://www.escapetoadventure.com Escape to Adventure]  Coaching and trips in kayaking, climbing and caving&lt;br /&gt;
&lt;br /&gt;
* [http://www.andyturton.com/ Andy Turton]  White water coaching and holidays&lt;br /&gt;
&lt;br /&gt;
=== Members' Sites ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.zavkhan.co.uk/ Zavkhan Trekking]  Horse riding holidays in Mongolia with the lovely John and Sam&lt;br /&gt;
&lt;br /&gt;
* [http://www.adampope.com/ Adam Pope]  Photographer (when not trying to turn canoes into sailing boats)&lt;br /&gt;
&lt;br /&gt;
* [http://www.teamhyperactive.com/ Team Hyperactive]  Bunch of mad Swedes (plus Yolanda) doing extreme stuff&lt;br /&gt;
&lt;br /&gt;
* [http://www.athelstane.co.uk/ Athelstane E-Texts]  19th century literature hosted by Nick Hodson&lt;br /&gt;
&lt;br /&gt;
* [http://www.survivalkitpro.com/ Survial Kit Pro]  Essential survial gear and gadgets operated by Dave Perry, even better Dave says &amp;quot;''The code'' '''THCC09''' ''will get the user 10% off any of the items and I can bring them with me on tuesdays'' (to ''reduce postage) if required''.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
=== Organised Holidays ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.falco-tours.com/ Falco Tours]  Sea kayaking holidays in Croatia&lt;br /&gt;
&lt;br /&gt;
* [http://www.adventure-whitewater.com Adventure Whitewater]  Inspirational journeys throughout the world&lt;br /&gt;
&lt;br /&gt;
=== Other Canoe Clubs and Groups ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.freewebs.com/barkinganddagenhamcc/ Barking and Dagenham Canoe Club]  Racing oriented canoe club in East London&lt;br /&gt;
&lt;br /&gt;
* [http://www.chelmsfordcanoeclub.co.uk/ Chelmsford Canoe Club]  River Touring, Canadian, Marathon, Slalom, Sprinting and Wild Water Racing. Membership from small children to OAPs&lt;br /&gt;
&lt;br /&gt;
* [http://www.chiswickcanoeclub.co.uk/ Chiswick Canoe Club]  West London Thames based club&lt;br /&gt;
&lt;br /&gt;
* [http://www.castlecanoeclub.org/ Castle Canoe Club]  Stoke Newington reservoir based club&lt;br /&gt;
&lt;br /&gt;
* [http://www.regentscanoeclub.co.uk/ Regents Canoe Club]  Islington base club&lt;br /&gt;
&lt;br /&gt;
* [http://www.richmondcanoeclub.com/ Richmond Canoe Club]  Racing oriented club in West London&lt;br /&gt;
&lt;br /&gt;
* [http://www.batterseacc.org/ Battersea Canoe Club]  Mainly white water and polo oriented club&lt;br /&gt;
&lt;br /&gt;
* [http://www.bcu.org.uk BCU]  British Canoe Union&lt;br /&gt;
&lt;br /&gt;
* [http://www.sesk.co.uk South East Sea Kayakers Association]  Sea kayaking group for Kent, Sussex and Hampshire&lt;br /&gt;
&lt;br /&gt;
* [http://www.songofthepaddle.co.uk%20 Song of the Paddle]  Open canoeing group&lt;br /&gt;
&lt;br /&gt;
* [http://www.newriverrats.org.uk/ New River Rats]  Lectures on paddling from varied range of interesting speakers&lt;br /&gt;
&lt;br /&gt;
* [http://hertscanoeclub.org.uk Herts Canoe Club]  General paddling and organisers of the Ouse Race&lt;br /&gt;
&lt;br /&gt;
=== Paddle spots, river levels and other stuff ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.ukriversguidebook.co.uk/ The UK Rivers Guidebook]  River and sea guides, reports and general chat&lt;br /&gt;
&lt;br /&gt;
* [http://www.thamesweirproject.co.uk/ Thames Weir Project]  Thames play spots and other chat&lt;br /&gt;
&lt;br /&gt;
* [http://www.canoecafe.com Canoe Cafe]  Mainly playboating and whitewater chat and good place to buy/sell stuff&lt;br /&gt;
&lt;br /&gt;
* [http://www.SeaKayakRoutes.com Sea Kayak Routes]  Sea kayaking information including some routes as podcasts&lt;br /&gt;
&lt;br /&gt;
=== Paddling and Coaching Tips ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.pyb.co.uk/information/top-tips/top-tips-index.php#5 Tips from Plas-y-Brenin]  Lots of useful tips from techniques to safety and equipment&lt;br /&gt;
&lt;br /&gt;
* [http://tollesburysc.co.uk/Knots/Knots_gallery.htm Tollesbury Sailing Club - Knot tying ]  Excellent site on tying knots with great on-screen animations&lt;br /&gt;
&lt;br /&gt;
=== Shopping ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.survivalkitpro.com/ Survial Kit Pro]  Essential survial gear and gadgets operated by Dave Perry, even better Dave says &amp;quot;''The code'' '''THCC09''' ''will get the user 10% off any of the items and I can bring them with me on tuesdays'' (to ''reduce postage) if required''.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
* [http://www.desperate-measures.co.uk/ Desperate Measures]  Nottingham&lt;br /&gt;
&lt;br /&gt;
* [http://www.canoesforsale.co.uk/ Brookbank Canoes]  Stockport, Lancaster, Warwickshire and Perth - Be wary of ordering from Brookbank getting web orders right and undamaged can be tricky&lt;br /&gt;
&lt;br /&gt;
* [http://www.whitewaterthecanoecentre.co.uk/ Whitewater The Canoe Centre]  Shepperton&lt;br /&gt;
&lt;br /&gt;
* [http://www.marsport.co.uk/ Marsport]  Reading&lt;br /&gt;
&lt;br /&gt;
* [http://www.kentcanoes.co.uk/ Kent Canoes]  Wrotham, Kent&lt;br /&gt;
&lt;br /&gt;
* [http://www.paddleworks.co.uk/ Paddleworks]  Bala&lt;br /&gt;
&lt;br /&gt;
* [http://www.upandunder.co.uk/ Up and Under]  Cardiff&lt;br /&gt;
&lt;br /&gt;
* [http://www.cotswoldoutdoor.com/ Cotswold Outdoor]  15% discount to BCU members - see BCU site for promotion code&lt;br /&gt;
&lt;br /&gt;
* [http://www.seaspecs.com/ Sea Specs]  Watersports sunglasses (Promotion: buy 2 pairs and receive Copper Blaze Specs FREE)&lt;br /&gt;
&lt;br /&gt;
* [http://www.norfolkcoast.co.uk/site/quicktidetablecouk/index.htm Quick Tide]  Tide tables for sale&lt;br /&gt;
&lt;br /&gt;
* [http://www.knoydart.co.uk Knoydart]  Sea kayaking equipment, Penrith&lt;br /&gt;
&lt;br /&gt;
* [http://www.go2h2o.co.uk GO2H2O]  Ripon, North Yorkshire&lt;br /&gt;
&lt;br /&gt;
* [http://www.nookie.co.uk Nookie]  Clothing and accessories&lt;br /&gt;
&lt;br /&gt;
* [http://www.extremeproducts.net%20 Extreme Products ]  Kayaks, kayaking accessories and XPRO floating eyewear.  Quote reference YAK001 to receive club member discount.&lt;br /&gt;
&lt;br /&gt;
* [http://www.canoe-shops.co.uk Canoe-Shops]  Shops in Brighton, Bournemouth, Plymouth, Cornwall, Cheltenham and West Cork&lt;br /&gt;
&lt;br /&gt;
* [http://www.actioncameras.co.uk/ actioncameras.co.uk]  actioncameras.co.uk sells good quality waterproof helmet cameras. THCC members gets 10% disscount (see forums for code).&lt;br /&gt;
&lt;br /&gt;
=== Tides, Weather and Surf Forecasts ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.portoflondon.co.uk/display_fixedpage.cfm/id/11/site/recreation Thames Tide Tables]  Monthly tide tables for River Thames&lt;br /&gt;
&lt;br /&gt;
* [http://www.pla.co.uk/display_dynamic.cfm/id/5/site/recreation PLA Recreational Users Advice]  Useful information on recreational use of the River Thames&lt;br /&gt;
&lt;br /&gt;
* [http://www.bbc.co.uk/weather/broadband/pg_5day.shtml?id=1764#results 5 day weather forecast]  5 day weather forecast for Canary Wharf (2 km downstream from the club)&lt;br /&gt;
&lt;br /&gt;
* [http://www.surfhog.com/ Surf Hog]  Surf forecasts for Cornwall&lt;br /&gt;
&lt;br /&gt;
* [http://magicseaweed.com/ Magic Seaweed]  Surf forecasts worldwide&lt;br /&gt;
&lt;br /&gt;
* [http:///www.metcheck.com MetCheck]  Uk weather by post code, nicely interpreted and presented&lt;br /&gt;
&lt;br /&gt;
* [http://www.wetterzentrale.com WetterZentrale]  Detailed weather charts, updated regularly.  Click on &amp;quot;Weitere Bodenkerten&amp;quot; (bottom left) then BRACKNELL for UK Met Office, SEMBACH for SAF ones (with radar overlays)&lt;/div&gt;</summary>
		<author><name>Yatesy</name></author>
		
	</entry>
	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Links&amp;diff=1124</id>
		<title>Links</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Links&amp;diff=1124"/>
		<updated>2009-11-10T09:33:16Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: /* Members' Sites */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;{{TOCright}}&lt;br /&gt;
=== Accomodation ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.riverdart.co.uk/ River Dart - Holne Park]  Self-catering chalets, bunk house and camping &lt;br /&gt;
&lt;br /&gt;
* [http://www.budemeadows.com/ Bude Meadows]  Camping nr Bude, Cornwall&lt;br /&gt;
&lt;br /&gt;
* [http://www.bentleyhousebude.com/ Bentley House]  B&amp;amp;amp;B in Bude&lt;br /&gt;
&lt;br /&gt;
* [http://www.ukparks.co.uk/sleningford/ Sleningford Watermill Camping &amp;amp;amp; Caravan Park ]  Camping next to River Ure, Ripon, North Yorkshire&lt;br /&gt;
&lt;br /&gt;
* [http://www.ukcampsite.co.uk/ UK Campsite]  Search for campsites in the UK&lt;br /&gt;
&lt;br /&gt;
* [http://www.stayinwales.co.uk/detail.cfm?i=6098 The Vagabond - Betws-y-Coed]  Good and cheap bunkhouse hostel for paddling in N. Wales.&lt;br /&gt;
&lt;br /&gt;
* [http://www.kingsheadgower.co.uk Kings Head Hotel]  Rather nice hotel rooms attached to the village pub in Llangennith on the Gower.  Not for a budget weekend though!&lt;br /&gt;
&lt;br /&gt;
* [http://www.ffynnonwen.com/bunkhouse.htm Ffynnon Wen Bunkhouse]  Bunkhouse in great location for the Trywerwyn.  Excellent feedback from club members&lt;br /&gt;
&lt;br /&gt;
=== Campaign groups and forums ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.riversaccess.org/ River Access Campaign]  A campaign funded by the BCU raising awareness of the access issue on inland waterways in England and Wales and also campaigning to bring about a change&lt;br /&gt;
&lt;br /&gt;
* [http://www.thamessewage.com/ Rowers Against Thames Sewage]  Campaigning for clean &amp;amp;amp; safe waters&lt;br /&gt;
&lt;br /&gt;
* [http://www.environment-agency.gov.uk/subjects/recreation/1467794/?lang=_e Environment Agency ]  How to negotiate access to rivers&lt;br /&gt;
&lt;br /&gt;
* [http://www.campaigncc.org Campaign Against Climate Change]  Campaign to put climate change at the top of the political agenda&lt;br /&gt;
&lt;br /&gt;
* [http://www.mcsuk.org/ Marine Conservation Society]  Caring for our seas, shores and wildlife, MCS campaigns for clean seas and beaches, sustainable fisheries, and protection for all marine life&lt;br /&gt;
&lt;br /&gt;
* [http://www.fishonline.org FISHONLINE]  Help you identify which fish are from well managed sources and/or caught using methods that minimise damage to marine wildlife and habitats&lt;br /&gt;
&lt;br /&gt;
* [http://www.buy.at/marineconservationsociety Fundraising for Marine Conservation Society]  Shop online at major retailers and  a donation is made to Marine Conservation Society&lt;br /&gt;
&lt;br /&gt;
=== Centres and Coaching ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.kayakojacko.com Kayakojacko]  Coaching and coached holidays&lt;br /&gt;
&lt;br /&gt;
* [http://www.pyb.co.uk/ Plas Y Brenin]  Outdoor centre in Snowdonia, North Wales&lt;br /&gt;
&lt;br /&gt;
* [http://www.ukrafting.co.uk/index.htm Canolfan Tryweryn ]  National Whitewater Centre - Bala, North Wales&lt;br /&gt;
&lt;br /&gt;
* [http://www.plasmenai.co.uk/ Plas Menai]  National Watersports Centre, North Wales&lt;br /&gt;
&lt;br /&gt;
* [http://www.nationalwatersportsevents.co.uk/ Holme Pierrepont]  National Watersports Cenre, Nottingham&lt;br /&gt;
&lt;br /&gt;
* [http://www.nenewhitewatercentre.co.uk/ Nene]  Whitewater Centre, Northampton&lt;br /&gt;
&lt;br /&gt;
* [http://www.calshot.com/ Calshot]  Activity Centre, Southapmton&lt;br /&gt;
&lt;br /&gt;
* [http://www.dartaccess.co.uk/ Dart Access]  Apply for permits for the River Dart&lt;br /&gt;
&lt;br /&gt;
* [http://www.tomparkercoaching.co.uk/ Tom Parker Coaching and guiding]  White water courses and trips&lt;br /&gt;
&lt;br /&gt;
* [http://www.iow-seakayaking.co.uk Isle of Whight Sea Kayaking]  Sea kayaking courses, trips and hire&lt;br /&gt;
&lt;br /&gt;
* [http://www.escapetoadventure.com Escape to Adventure]  Coaching and trips in kayaking, climbing and caving&lt;br /&gt;
&lt;br /&gt;
* [http://www.andyturton.com/ Andy Turton]  White water coaching and holidays&lt;br /&gt;
&lt;br /&gt;
=== Members' Sites ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.zavkhan.co.uk/ Zavkhan Trekking]  Horse riding holidays in Mongolia with the lovely John and Sam&lt;br /&gt;
&lt;br /&gt;
* [http://www.adampope.com/ Adam Pope]  Photographer (when not trying to turn canoes into sailing boats)&lt;br /&gt;
&lt;br /&gt;
* [http://www.teamhyperactive.com/ Team Hyperactive]  Bunch of mad Swedes (plus Yolanda) doing extreme stuff&lt;br /&gt;
&lt;br /&gt;
* [http://www.athelstane.co.uk/ Athelstane E-Texts]  19th century literature hosted by Nick Hodson&lt;br /&gt;
&lt;br /&gt;
* [http://www.survivalkitpro.com/ Survial Kit Pro]  Essential survial gear and gadgets operated by Dave Perry, even better Dave says &amp;quot;''The code'' '''THCC09''' ''will get the user 10% off any of the items and I can bring them with me on tuesdays'' (to ''reduce postage) if required''.&amp;quot;&lt;br /&gt;
&lt;br /&gt;
=== Organised Holidays ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.falco-tours.com/ Falco Tours]  Sea kayaking holidays in Croatia&lt;br /&gt;
&lt;br /&gt;
* [http://www.adventure-whitewater.com Adventure Whitewater]  Inspirational journeys throughout the world&lt;br /&gt;
&lt;br /&gt;
=== Other Canoe Clubs and Groups ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.freewebs.com/barkinganddagenhamcc/ Barking and Dagenham Canoe Club]  Racing oriented canoe club in East London&lt;br /&gt;
&lt;br /&gt;
* [http://www.chelmsfordcanoeclub.co.uk/ Chelmsford Canoe Club]  River Touring, Canadian, Marathon, Slalom, Sprinting and Wild Water Racing. Membership from small children to OAPs&lt;br /&gt;
&lt;br /&gt;
* [http://www.chiswickcanoeclub.co.uk/ Chiswick Canoe Club]  West London Thames based club&lt;br /&gt;
&lt;br /&gt;
* [http://www.castlecanoeclub.org/ Castle Canoe Club]  Stoke Newington reservoir based club&lt;br /&gt;
&lt;br /&gt;
* [http://www.regentscanoeclub.co.uk/ Regents Canoe Club]  Islington base club&lt;br /&gt;
&lt;br /&gt;
* [http://www.richmondcanoeclub.com/ Richmond Canoe Club]  Racing oriented club in West London&lt;br /&gt;
&lt;br /&gt;
* [http://www.batterseacc.org/ Battersea Canoe Club]  Mainly white water and polo oriented club&lt;br /&gt;
&lt;br /&gt;
* [http://www.bcu.org.uk BCU]  British Canoe Union&lt;br /&gt;
&lt;br /&gt;
* [http://www.sesk.co.uk South East Sea Kayakers Association]  Sea kayaking group for Kent, Sussex and Hampshire&lt;br /&gt;
&lt;br /&gt;
* [http://www.songofthepaddle.co.uk%20 Song of the Paddle]  Open canoeing group&lt;br /&gt;
&lt;br /&gt;
* [http://www.newriverrats.org.uk/ New River Rats]  Lectures on paddling from varied range of interesting speakers&lt;br /&gt;
&lt;br /&gt;
* [http://hertscanoeclub.org.uk Herts Canoe Club]  General paddling and organisers of the Ouse Race&lt;br /&gt;
&lt;br /&gt;
=== Paddle spots, river levels and other stuff ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.ukriversguidebook.co.uk/ The UK Rivers Guidebook]  River and sea guides, reports and general chat&lt;br /&gt;
&lt;br /&gt;
* [http://www.thamesweirproject.co.uk/ Thames Weir Project]  Thames play spots and other chat&lt;br /&gt;
&lt;br /&gt;
* [http://www.canoecafe.com Canoe Cafe]  Mainly playboating and whitewater chat and good place to buy/sell stuff&lt;br /&gt;
&lt;br /&gt;
* [http://www.SeaKayakRoutes.com Sea Kayak Routes]  Sea kayaking information including some routes as podcasts&lt;br /&gt;
&lt;br /&gt;
=== Paddling and Coaching Tips ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.pyb.co.uk/information/top-tips/top-tips-index.php#5 Tips from Plas-y-Brenin]  Lots of useful tips from techniques to safety and equipment&lt;br /&gt;
&lt;br /&gt;
* [http://tollesburysc.co.uk/Knots/Knots_gallery.htm Tollesbury Sailing Club - Knot tying ]  Excellent site on tying knots with great on-screen animations&lt;br /&gt;
&lt;br /&gt;
=== Shopping ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.desperate-measures.co.uk/ Desperate Measures]  Nottingham&lt;br /&gt;
&lt;br /&gt;
* [http://www.canoesforsale.co.uk/ Brookbank Canoes]  Stockport, Lancaster, Warwickshire and Perth - Be wary of ordering from Brookbank getting web orders right and undamaged can be tricky&lt;br /&gt;
&lt;br /&gt;
* [http://www.whitewaterthecanoecentre.co.uk/ Whitewater The Canoe Centre]  Shepperton&lt;br /&gt;
&lt;br /&gt;
* [http://www.marsport.co.uk/ Marsport]  Reading&lt;br /&gt;
&lt;br /&gt;
* [http://www.kentcanoes.co.uk/ Kent Canoes]  Wrotham, Kent&lt;br /&gt;
&lt;br /&gt;
* [http://www.paddleworks.co.uk/ Paddleworks]  Bala&lt;br /&gt;
&lt;br /&gt;
* [http://www.upandunder.co.uk/ Up and Under]  Cardiff&lt;br /&gt;
&lt;br /&gt;
* [http://www.cotswoldoutdoor.com/ Cotswold Outdoor]  15% discount to BCU members - see BCU site for promotion code&lt;br /&gt;
&lt;br /&gt;
* [http://www.seaspecs.com/ Sea Specs]  Watersports sunglasses (Promotion: buy 2 pairs and receive Copper Blaze Specs FREE)&lt;br /&gt;
&lt;br /&gt;
* [http://www.norfolkcoast.co.uk/site/quicktidetablecouk/index.htm Quick Tide]  Tide tables for sale&lt;br /&gt;
&lt;br /&gt;
* [http://www.knoydart.co.uk Knoydart]  Sea kayaking equipment, Penrith&lt;br /&gt;
&lt;br /&gt;
* [http://www.go2h2o.co.uk GO2H2O]  Ripon, North Yorkshire&lt;br /&gt;
&lt;br /&gt;
* [http://www.nookie.co.uk Nookie]  Clothing and accessories&lt;br /&gt;
&lt;br /&gt;
* [http://www.extremeproducts.net%20 Extreme Products ]  Kayaks, kayaking accessories and XPRO floating eyewear.  Quote reference YAK001 to receive club member discount.&lt;br /&gt;
&lt;br /&gt;
* [http://www.canoe-shops.co.uk Canoe-Shops]  Shops in Brighton, Bournemouth, Plymouth, Cornwall, Cheltenham and West Cork&lt;br /&gt;
&lt;br /&gt;
* [http://www.actioncameras.co.uk/ actioncameras.co.uk]  actioncameras.co.uk sells good quality waterproof helmet cameras. THCC members gets 10% disscount (see forums for code). &lt;br /&gt;
&lt;br /&gt;
=== Tides, Weather and Surf Forecasts ===&lt;br /&gt;
&lt;br /&gt;
* [http://www.portoflondon.co.uk/display_fixedpage.cfm/id/11/site/recreation Thames Tide Tables]  Monthly tide tables for River Thames&lt;br /&gt;
&lt;br /&gt;
* [http://www.pla.co.uk/display_dynamic.cfm/id/5/site/recreation PLA Recreational Users Advice]  Useful information on recreational use of the River Thames&lt;br /&gt;
&lt;br /&gt;
* [http://www.bbc.co.uk/weather/broadband/pg_5day.shtml?id=1764#results 5 day weather forecast]  5 day weather forecast for Canary Wharf (2 km downstream from the club)&lt;br /&gt;
&lt;br /&gt;
* [http://www.surfhog.com/ Surf Hog]  Surf forecasts for Cornwall&lt;br /&gt;
&lt;br /&gt;
* [http://magicseaweed.com/ Magic Seaweed]  Surf forecasts worldwide&lt;br /&gt;
&lt;br /&gt;
* [http:///www.metcheck.com MetCheck]  Uk weather by post code, nicely interpreted and presented&lt;br /&gt;
&lt;br /&gt;
* [http://www.wetterzentrale.com WetterZentrale]  Detailed weather charts, updated regularly.  Click on &amp;quot;Weitere Bodenkerten&amp;quot; (bottom left) then BRACKNELL for UK Met Office, SEMBACH for SAF ones (with radar overlays)&lt;/div&gt;</summary>
		<author><name>Yatesy</name></author>
		
	</entry>
	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Morocco_whitewater,_March_2009&amp;diff=985</id>
		<title>Morocco whitewater, March 2009</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Morocco_whitewater,_March_2009&amp;diff=985"/>
		<updated>2009-10-04T19:38:43Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: /* Pictures */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Moroccon White Water: Carnage and Stunning Scenery&lt;br /&gt;
{{NOTOC}}&lt;br /&gt;
Carter, Emma, Geoff, Larry, Tom, Yatesy and I have just got back from a white water trip in Moroc.... here is what occurred. --- David&lt;br /&gt;
&lt;br /&gt;
=== Day 1 – To Moroc ===&lt;br /&gt;
&lt;br /&gt;
After a one hour kip following a lengthily kayak porn session at Geoff’s gaff, Larry, Carter, Geoff and I (David) set off at 2am for Luton to meet Emma, Tom and Yatesy.&lt;br /&gt;
&lt;br /&gt;
After minimal faff and a brief duty free stop for 6 ltrs of single malt and some super strength vodka for Larry (we were heading to a fairly dry country after all) we boarded the plane on time and set off. I chose to sit with Carter and we proved to be perfect flying buddies – me not relishing take off or landing and him being concerned that when the plane banked it might simply slide out of the sky.&lt;br /&gt;
&lt;br /&gt;
Our driver for the trip met us off the plane and after a fashion we had the boats loaded and were off to Marrakesh and our Riad. After taking peppermint tea on a terrace overlooking the main square the group split up for dinner. Carter and I opted for sheep’s head and lungs. A treat it was too. It is worth noting that we also set out on a mission to find a beer selling riad - a Beerriad, if you will - we succeeded.&lt;br /&gt;
&lt;br /&gt;
=== Day 2 – The Ourika ===&lt;br /&gt;
&lt;br /&gt;
We drove out in to the High Atlas mountains early in search of the put-in of the Ourika. After much head scratching, stabbing at maps, and Carter’s rapidly improving franglais communications with locals, we found it. I spoke to an elderly man who had excellent English who told me of a group of Italians that had paddled the river in the last month and he showed me where they had put-on.&lt;br /&gt;
&lt;br /&gt;
Carnage almost immediately ensued when we got on the river, but after a few minutes things calmed down…. then the swims commenced. I think the Ourika is my fav ever river, but I know that others in the group would not agree! It was quite alpine, with a steepish gradient and some nice, technical lines. With the 7 of us split in to two groups, Paul led off, with Larry following and me bringing up the rear, and Geoff group following on. One particularly memorable move involved riding up a rock that looked like a certain flipper, but which must have provided a kindly kicker as it sent all three of us flying through the air and landing with a massive ‘whoop whoop’!&lt;br /&gt;
&lt;br /&gt;
After one member of the team took a nasty swim, Geoff Paul and I ran the last section of the river together to fetch our van… except we didn’t because after a few km in we got off the river due to another swim. I nominated myself to ander up to the road and after a quick chat with a local I jogged back and related the news that the van was 2 km away. ‘Jog on then’ instructed Carter… and for some reason I did, BA and all. After 2km I enquired again in my awful Berber/French hybrid, how far to the van? Why, 2km came the reply. 3 similar conversations and 6-8km later I reached the van. Luckily the scenery was so stunning even a jog of that length in a cag was an enjoyable experience. I came back with the van and our driver to find Carter and Geoff playing marbles with a load of kids.&lt;br /&gt;
&lt;br /&gt;
Everyone was smiling on the drive back.&lt;br /&gt;
&lt;br /&gt;
=== Day 3 – To the Dades Gorge===&lt;br /&gt;
&lt;br /&gt;
We drove for most of the day through rain and at more than one point the road looked more like a river than a highway, with rivers pouring across it at regular intervals (story telling device clue: this is foreshadowing).&lt;br /&gt;
&lt;br /&gt;
We landed up at an excellent hostel right on the river and enjoyed an evening of drumming, drinking whisky (with muslims!), and Berber philosophy.&lt;br /&gt;
&lt;br /&gt;
===Day 4 – The Dades Gorge Part I===&lt;br /&gt;
&lt;br /&gt;
The drive to the put in was once again stunning with the High Atlas rearing up against a foreground of bizarre valley formations under a cerulean sky.&lt;br /&gt;
&lt;br /&gt;
At the put in we were soon surrounded by 20 kids who were all very polite and inquisitive. I tried to encourage them to shout ‘faff’ at the group but they were far less English than that.&lt;br /&gt;
&lt;br /&gt;
We put on and were soon gliding down a beautiful Grade II among the gorges. The paddling was easy and gave us a good opportunity to re-group following the Ourika.&lt;br /&gt;
&lt;br /&gt;
The only real incident of the day resulted from Larry getting David Bailey on our asses with his head cam and taking ‘Swim of the Trip’ down a nice quite channel, all the while giving the ok signal as he went.&lt;br /&gt;
&lt;br /&gt;
We set up camp a few km down river, basing ourselves around a cave that was 30m away form the river up a tight gully. Again, roughly 19,000 kids were soon on hand to help us and enjoy a bit of banter. Carter and I set off to the nearby settlement and managed to bag some fire wood from a local.&lt;br /&gt;
&lt;br /&gt;
=== Day 5 – Dades Part 2 ===&lt;br /&gt;
&lt;br /&gt;
After wandering back to the settlement to exchange cous cous, tinned sardines with tomatoes and some Boots Shapers bars (Larry’s!) for the previous nights firewood, we put back on and were treated to a few km of the most mind blowing gorge scenery I’ve ever seen. A few of us were in Sort last year and saw what we dubbed the ‘Gaudi Gorge’ and this even beat that – truly special.&lt;br /&gt;
&lt;br /&gt;
We soon arrived back at the hostel to find the lads who worked there and our driver rather worried that we were lost – a miscommunication had led to them expecting us back the night before. Apparently they had been driving the road near the river to try and spot us the night before. They soon forgave us though and we were downing more peppermint tea and noshing omlette berber within the hour.  &lt;br /&gt;
&lt;br /&gt;
=== Day 6 – To the Ahensal ===&lt;br /&gt;
&lt;br /&gt;
We drove to the Ahensal. More stunningness.&lt;br /&gt;
&lt;br /&gt;
===Day 7 – The Ahensal Part I===&lt;br /&gt;
&lt;br /&gt;
The plan was to start up river at La Cathedral, but by the time we got to the river we decided to put-on at the town. The river was raging and was very clearly in flood. Almost as soon as we got on there were multiple swims and we made very little headway before camping. The major incident of the day led to Carter and I climbing back up the river side cliff/steep valley back to where Emma, Larry and Tom were. Tom and Laz had made their way to the top of the valley and Carter and I used ropes to get directly down to Emma where she was waiting with her and Larry’s boats. The break in was hardcore, in to a definite –IV that reminded me of things I have seen on Uganda vids! Sometimes it’s best to run things without seeing them! Carter and I assured Emma that she could make the break in (which involved a tight, hard ferry in to very fast water to avoid getting nailed on a vertical wall) and make it she did – with style!&lt;br /&gt;
&lt;br /&gt;
Soon after that Emma found us the best camp spot ever, ever. See pics.&lt;br /&gt;
&lt;br /&gt;
===Day 8  - The Ahensal Part 2…. The Big One!===&lt;br /&gt;
&lt;br /&gt;
This entry could go on for ages but I will try and keep it short.&lt;br /&gt;
&lt;br /&gt;
Utter carnage.&lt;br /&gt;
&lt;br /&gt;
After some early easy boating through nice 2/3 wave trains (which Tom paddled really well through!) we soon found ourselves at a blind right bend accompanied by some very ominous sounding water. After Geoff, Carter and I dropping as far as we could around the bend without losing line of sight, we decided to inspect. What followed was a grade 3+/4. Larry decided to put on below it while Geoff, Yatesy, Carter and I ran it and Emma and Tom did the sensible thing!&lt;br /&gt;
&lt;br /&gt;
So.&lt;br /&gt;
&lt;br /&gt;
First Larry swam. Carter, Geoff and I gave chase. Then we rounded a corner in to some definite grade IV and Geoff got nailed and swam. Then I noticed my shoulder had stopped working and got nailed. I rolled up but again, no shoulder to brace with, so over I went again. I got up again and rode out the rapid with one arm shouting ‘I’m hurt’ at Carter who had made it through (will that bum ever get nailed?). I eddied out and could not use my right arm which was now shaking. Larry ran down the bank and helped me out. I felt my shoulder… or where it should have been – it had gone, fully dislocated, hence the inability to brace.&lt;br /&gt;
&lt;br /&gt;
Meanwhile Geoff (who had earlier in the day totally destroyed his ankle by rolling it over on rocks) had pinned himself, his boat and, miraculously his paddle against a tree, so I had to wait for that bit of carnage to get sorted before my own personal carnage could be attended to. I ask Tom if he could put my shoulder back in – no he couldn’t (although if you ever want a calm person to talk to when you are in dire pain, pick Tom, he’s ace), Larry also said no, but then Paul Carter, my new hero and demi-god said yes. 45 mins later after Geoff had given up hope and somehow rescued HIMSELF, Carter came back and instructed me to get very relaxed. This I did and he popped my shoulder back in for me. Thanks Dr Sue for giving him that lesson!&lt;br /&gt;
&lt;br /&gt;
So…. Next we had to get out because apart from my shoulder nobody wanted to go near the river anymore! Carter and Larry set off in search of a sign of life while Yatesy and Geoff made a fire to give off regular smoke signals for them to relocate us with.&lt;br /&gt;
&lt;br /&gt;
Two hours later they returned with three locals in tow – and a mule! The mule was loaded with everything apart from boats – that is seven people’s kit, inc camping gear, stoves etc) and we started the four hour hike out to the road. As we hiked more and more people joined the entourage and by the end we had several families and mules for company.&lt;br /&gt;
&lt;br /&gt;
We still had the problem of our boats being down by the river four hours away so some negotiations were required – how much for 7 mules for a day to go back with some folks to get the boats? It turns out to be about £17/mule. Bargain. So, off we went for a night in a hotel, safe in the knowledge that our boats would find their way back to the airport via 7 mules and our driver.&lt;br /&gt;
&lt;br /&gt;
That evening in the hotel a guy from Water by Nature rocked up at our table. Water by Nature is a company that runs raft and kayak trips in Moroc. He told us the water was at a THIRTY YEAR HIGH (see what I did there with the foreshadowing?). He then tried to flog us his services and even after I pointed out my sling his steely determination did not diminish – he wanted a sale! Still, I would still do it all again without a guide.&lt;br /&gt;
&lt;br /&gt;
Thank you to Geoff for organising the trip and to Carter for being such a wonderful leader on the rivers… and for popping my shoulder, of course.&lt;br /&gt;
&lt;br /&gt;
===Pictures===&lt;br /&gt;
&lt;br /&gt;
Lots of Pics at http://picasaweb.google.com/tomandemma00 - Tom&lt;br /&gt;
&lt;br /&gt;
Being continuous, there wasn't much chance to get on water shots with my camera, but there are plenty of off the water shots here: http://picasaweb.google.com/pgyates/Morocco - Yatesy&lt;/div&gt;</summary>
		<author><name>Yatesy</name></author>
		
	</entry>
	<entry>
		<id>https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Morocco_whitewater,_March_2009&amp;diff=984</id>
		<title>Morocco whitewater, March 2009</title>
		<link rel="alternate" type="text/html" href="https://towerhamletscanoeclub.co.uk/mediawiki/index.php?title=Morocco_whitewater,_March_2009&amp;diff=984"/>
		<updated>2009-10-04T19:38:18Z</updated>

		<summary type="html">&lt;p&gt;Yatesy: /* Pictures */&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Moroccon White Water: Carnage and Stunning Scenery&lt;br /&gt;
{{NOTOC}}&lt;br /&gt;
Carter, Emma, Geoff, Larry, Tom, Yatesy and I have just got back from a white water trip in Moroc.... here is what occurred. --- David&lt;br /&gt;
&lt;br /&gt;
=== Day 1 – To Moroc ===&lt;br /&gt;
&lt;br /&gt;
After a one hour kip following a lengthily kayak porn session at Geoff’s gaff, Larry, Carter, Geoff and I (David) set off at 2am for Luton to meet Emma, Tom and Yatesy.&lt;br /&gt;
&lt;br /&gt;
After minimal faff and a brief duty free stop for 6 ltrs of single malt and some super strength vodka for Larry (we were heading to a fairly dry country after all) we boarded the plane on time and set off. I chose to sit with Carter and we proved to be perfect flying buddies – me not relishing take off or landing and him being concerned that when the plane banked it might simply slide out of the sky.&lt;br /&gt;
&lt;br /&gt;
Our driver for the trip met us off the plane and after a fashion we had the boats loaded and were off to Marrakesh and our Riad. After taking peppermint tea on a terrace overlooking the main square the group split up for dinner. Carter and I opted for sheep’s head and lungs. A treat it was too. It is worth noting that we also set out on a mission to find a beer selling riad - a Beerriad, if you will - we succeeded.&lt;br /&gt;
&lt;br /&gt;
=== Day 2 – The Ourika ===&lt;br /&gt;
&lt;br /&gt;
We drove out in to the High Atlas mountains early in search of the put-in of the Ourika. After much head scratching, stabbing at maps, and Carter’s rapidly improving franglais communications with locals, we found it. I spoke to an elderly man who had excellent English who told me of a group of Italians that had paddled the river in the last month and he showed me where they had put-on.&lt;br /&gt;
&lt;br /&gt;
Carnage almost immediately ensued when we got on the river, but after a few minutes things calmed down…. then the swims commenced. I think the Ourika is my fav ever river, but I know that others in the group would not agree! It was quite alpine, with a steepish gradient and some nice, technical lines. With the 7 of us split in to two groups, Paul led off, with Larry following and me bringing up the rear, and Geoff group following on. One particularly memorable move involved riding up a rock that looked like a certain flipper, but which must have provided a kindly kicker as it sent all three of us flying through the air and landing with a massive ‘whoop whoop’!&lt;br /&gt;
&lt;br /&gt;
After one member of the team took a nasty swim, Geoff Paul and I ran the last section of the river together to fetch our van… except we didn’t because after a few km in we got off the river due to another swim. I nominated myself to ander up to the road and after a quick chat with a local I jogged back and related the news that the van was 2 km away. ‘Jog on then’ instructed Carter… and for some reason I did, BA and all. After 2km I enquired again in my awful Berber/French hybrid, how far to the van? Why, 2km came the reply. 3 similar conversations and 6-8km later I reached the van. Luckily the scenery was so stunning even a jog of that length in a cag was an enjoyable experience. I came back with the van and our driver to find Carter and Geoff playing marbles with a load of kids.&lt;br /&gt;
&lt;br /&gt;
Everyone was smiling on the drive back.&lt;br /&gt;
&lt;br /&gt;
=== Day 3 – To the Dades Gorge===&lt;br /&gt;
&lt;br /&gt;
We drove for most of the day through rain and at more than one point the road looked more like a river than a highway, with rivers pouring across it at regular intervals (story telling device clue: this is foreshadowing).&lt;br /&gt;
&lt;br /&gt;
We landed up at an excellent hostel right on the river and enjoyed an evening of drumming, drinking whisky (with muslims!), and Berber philosophy.&lt;br /&gt;
&lt;br /&gt;
===Day 4 – The Dades Gorge Part I===&lt;br /&gt;
&lt;br /&gt;
The drive to the put in was once again stunning with the High Atlas rearing up against a foreground of bizarre valley formations under a cerulean sky.&lt;br /&gt;
&lt;br /&gt;
At the put in we were soon surrounded by 20 kids who were all very polite and inquisitive. I tried to encourage them to shout ‘faff’ at the group but they were far less English than that.&lt;br /&gt;
&lt;br /&gt;
We put on and were soon gliding down a beautiful Grade II among the gorges. The paddling was easy and gave us a good opportunity to re-group following the Ourika.&lt;br /&gt;
&lt;br /&gt;
The only real incident of the day resulted from Larry getting David Bailey on our asses with his head cam and taking ‘Swim of the Trip’ down a nice quite channel, all the while giving the ok signal as he went.&lt;br /&gt;
&lt;br /&gt;
We set up camp a few km down river, basing ourselves around a cave that was 30m away form the river up a tight gully. Again, roughly 19,000 kids were soon on hand to help us and enjoy a bit of banter. Carter and I set off to the nearby settlement and managed to bag some fire wood from a local.&lt;br /&gt;
&lt;br /&gt;
=== Day 5 – Dades Part 2 ===&lt;br /&gt;
&lt;br /&gt;
After wandering back to the settlement to exchange cous cous, tinned sardines with tomatoes and some Boots Shapers bars (Larry’s!) for the previous nights firewood, we put back on and were treated to a few km of the most mind blowing gorge scenery I’ve ever seen. A few of us were in Sort last year and saw what we dubbed the ‘Gaudi Gorge’ and this even beat that – truly special.&lt;br /&gt;
&lt;br /&gt;
We soon arrived back at the hostel to find the lads who worked there and our driver rather worried that we were lost – a miscommunication had led to them expecting us back the night before. Apparently they had been driving the road near the river to try and spot us the night before. They soon forgave us though and we were downing more peppermint tea and noshing omlette berber within the hour.  &lt;br /&gt;
&lt;br /&gt;
=== Day 6 – To the Ahensal ===&lt;br /&gt;
&lt;br /&gt;
We drove to the Ahensal. More stunningness.&lt;br /&gt;
&lt;br /&gt;
===Day 7 – The Ahensal Part I===&lt;br /&gt;
&lt;br /&gt;
The plan was to start up river at La Cathedral, but by the time we got to the river we decided to put-on at the town. The river was raging and was very clearly in flood. Almost as soon as we got on there were multiple swims and we made very little headway before camping. The major incident of the day led to Carter and I climbing back up the river side cliff/steep valley back to where Emma, Larry and Tom were. Tom and Laz had made their way to the top of the valley and Carter and I used ropes to get directly down to Emma where she was waiting with her and Larry’s boats. The break in was hardcore, in to a definite –IV that reminded me of things I have seen on Uganda vids! Sometimes it’s best to run things without seeing them! Carter and I assured Emma that she could make the break in (which involved a tight, hard ferry in to very fast water to avoid getting nailed on a vertical wall) and make it she did – with style!&lt;br /&gt;
&lt;br /&gt;
Soon after that Emma found us the best camp spot ever, ever. See pics.&lt;br /&gt;
&lt;br /&gt;
===Day 8  - The Ahensal Part 2…. The Big One!===&lt;br /&gt;
&lt;br /&gt;
This entry could go on for ages but I will try and keep it short.&lt;br /&gt;
&lt;br /&gt;
Utter carnage.&lt;br /&gt;
&lt;br /&gt;
After some early easy boating through nice 2/3 wave trains (which Tom paddled really well through!) we soon found ourselves at a blind right bend accompanied by some very ominous sounding water. After Geoff, Carter and I dropping as far as we could around the bend without losing line of sight, we decided to inspect. What followed was a grade 3+/4. Larry decided to put on below it while Geoff, Yatesy, Carter and I ran it and Emma and Tom did the sensible thing!&lt;br /&gt;
&lt;br /&gt;
So.&lt;br /&gt;
&lt;br /&gt;
First Larry swam. Carter, Geoff and I gave chase. Then we rounded a corner in to some definite grade IV and Geoff got nailed and swam. Then I noticed my shoulder had stopped working and got nailed. I rolled up but again, no shoulder to brace with, so over I went again. I got up again and rode out the rapid with one arm shouting ‘I’m hurt’ at Carter who had made it through (will that bum ever get nailed?). I eddied out and could not use my right arm which was now shaking. Larry ran down the bank and helped me out. I felt my shoulder… or where it should have been – it had gone, fully dislocated, hence the inability to brace.&lt;br /&gt;
&lt;br /&gt;
Meanwhile Geoff (who had earlier in the day totally destroyed his ankle by rolling it over on rocks) had pinned himself, his boat and, miraculously his paddle against a tree, so I had to wait for that bit of carnage to get sorted before my own personal carnage could be attended to. I ask Tom if he could put my shoulder back in – no he couldn’t (although if you ever want a calm person to talk to when you are in dire pain, pick Tom, he’s ace), Larry also said no, but then Paul Carter, my new hero and demi-god said yes. 45 mins later after Geoff had given up hope and somehow rescued HIMSELF, Carter came back and instructed me to get very relaxed. This I did and he popped my shoulder back in for me. Thanks Dr Sue for giving him that lesson!&lt;br /&gt;
&lt;br /&gt;
So…. Next we had to get out because apart from my shoulder nobody wanted to go near the river anymore! Carter and Larry set off in search of a sign of life while Yatesy and Geoff made a fire to give off regular smoke signals for them to relocate us with.&lt;br /&gt;
&lt;br /&gt;
Two hours later they returned with three locals in tow – and a mule! The mule was loaded with everything apart from boats – that is seven people’s kit, inc camping gear, stoves etc) and we started the four hour hike out to the road. As we hiked more and more people joined the entourage and by the end we had several families and mules for company.&lt;br /&gt;
&lt;br /&gt;
We still had the problem of our boats being down by the river four hours away so some negotiations were required – how much for 7 mules for a day to go back with some folks to get the boats? It turns out to be about £17/mule. Bargain. So, off we went for a night in a hotel, safe in the knowledge that our boats would find their way back to the airport via 7 mules and our driver.&lt;br /&gt;
&lt;br /&gt;
That evening in the hotel a guy from Water by Nature rocked up at our table. Water by Nature is a company that runs raft and kayak trips in Moroc. He told us the water was at a THIRTY YEAR HIGH (see what I did there with the foreshadowing?). He then tried to flog us his services and even after I pointed out my sling his steely determination did not diminish – he wanted a sale! Still, I would still do it all again without a guide.&lt;br /&gt;
&lt;br /&gt;
Thank you to Geoff for organising the trip and to Carter for being such a wonderful leader on the rivers… and for popping my shoulder, of course.&lt;br /&gt;
&lt;br /&gt;
===Pictures===&lt;br /&gt;
&lt;br /&gt;
Lots of Pics at http://picasaweb.google.com/tomandemma00 - Tom&lt;br /&gt;
&lt;br /&gt;
Being continuous, there wasn't much chance to get on water shots with my camera, but there are plenty of off the water shots here: http://picasaweb.google.com/pgyates/Morocco - Yates&lt;br /&gt;
&lt;br /&gt;
 &amp;lt;nowiki&amp;gt;{{#widget:Picasa&lt;br /&gt;
|user=victor.laskin&lt;br /&gt;
|album=5196794879516869825&lt;br /&gt;
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		<author><name>Yatesy</name></author>
		
	</entry>
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