User:Ianh/Forms of practice - Revision history

Ianh: moved Ianh/Forms of practice to User:Ianh/Forms of practice: Move into personal space

2009-10-02T13:58:27Z

moved Ianh/Forms of practice to User:Ianh/Forms of practice: Move into personal space

Ianh: Merge cells

2009-09-30T18:33:08Z

Merge cells

Ianh: Swap col 2&3

2009-09-30T18:07:39Z

Swap col 2&3

Ianh: Table format

2009-09-30T18:05:23Z

Table format

Ianh: List format

2009-09-30T17:59:52Z

List format

Ianh: Draft of coaching page

2009-09-30T17:55:56Z

Draft of coaching page

New page

Practice can come in a range of '''forms''' - each with advantages and disadvantages.

Blocked
A single exercise is repeated a lot of times
AAAAAAAAAAAA

Series
Several different exercises are repeating in order
AAABBBCCCDDD

Varied
Several different exercises are repeating in sequence
ABCDABCDABCD

Random
Several different exercises are repeating in a random order
ABCDBCABDBCA

Bilateral
A single exercise is repeated on left and right, maybe forwards and backwards
AaAaAaAVAVAV

Augmented
Exercises are repeating - but with rests between sets
AAA BBB AAA

Observational
Extra understanding of a skill is gained by observing others

@@ Line 6: / Line 6: @@
 |''AAAAAAAAAAAA''
 |A single exercise is repeated a lot of times
 |-
 !Series
@@ Line 14: / Line 20: @@
 |''ABCDABCDABCD''
 |Several different exercises are repeating in sequence
 |-
 !Random
 |''ABCDBCABDBCA''
 |Several different exercises are repeating in a random order
 |-
 !Bilateral

@@ Line 4: / Line 4: @@
 |-
 !Blocked
 |A single exercise is repeated a lot of times
 |-
 !Series
 |Several different exercises are repeating in order
 |-
 !Varied
 |Several different exercises are repeating in sequence
 |-
 !Random
 |Several different exercises are repeating in a random order
 |-
 !Bilateral
 |A single exercise is repeated on left and right, maybe forwards and backwards
 |-
 !Augmented
 |Exercises are repeating - but with rests between sets
 |-
 !Observational
 |Extra understanding of a skill is gained by observing others
 |}

@@ Line 1: / Line 1: @@
 Practice can come in a range of '''forms''' - each with advantages and disadvantages.
-*'''Blocked'''
+{| class="wikitable"
-*;A single exercise is repeated a lot of times
+|-
-*;AAAAAAAAAAAA
+!Blocked
-*'''Series'''
+|A single exercise is repeated a lot of times
-*;Several different exercises are repeating in order
+|''AAAAAAAAAAAA''
-*;AAABBBCCCDDD
+|-
-*'''Varied'''
+!Series
-*;Several different exercises are repeating in sequence
+|Several different exercises are repeating in order
-*;''ABCDABCDABCD''
+|''AAABBBCCCDDD''
-*'''Random'''
+|-
-*;Several different exercises are repeating in a random order
+!Varied
-*;''ABCDBCABDBCA''
+|Several different exercises are repeating in sequence
-*'''Bilateral'''
+|''ABCDABCDABCD''
-*;A single exercise is repeated on left and right, maybe forwards and backwards
+|-
-*;''AaAaAaAVAVAV''
+!Random
-*'''Augmented'''
+|Several different exercises are repeating in a random order
-*;Exercises are repeating - but with rests between sets
+|''ABCDBCABDBCA''
-*;''AAA  BBB  AAA''
+|-
-*'''Observational'''
+!Bilateral
-*;Extra understanding of a skill is gained by observing others
+|A single exercise is repeated on left and right, maybe forwards and backwards

@@ Line 1: / Line 1: @@
 Practice can come in a range of '''forms''' - each with advantages and disadvantages.
-Blocked
+*'''Blocked'''
-A single exercise is repeated a lot of times
+*;A single exercise is repeated a lot of times
-AAAAAAAAAAAA
+*;AAAAAAAAAAAA
+*'''Series'''
-Series
+*;Several different exercises are repeating in order
-Several different exercises are repeating in order
+*;AAABBBCCCDDD
-AAABBBCCCDDD
+*'''Varied'''
+*;Several different exercises are repeating in sequence
-Varied
+*;''ABCDABCDABCD''
-Several different exercises are repeating in sequence
+*'''Random'''
-ABCDABCDABCD
+*;Several different exercises are repeating in a random order
+*;''ABCDBCABDBCA''
-Random
+*'''Bilateral'''
-Several different exercises are repeating in a random order
+*;A single exercise is repeated on left and right, maybe forwards and backwards
-ABCDBCABDBCA
+*;''AaAaAaAVAVAV''
+*'''Augmented'''
-Bilateral
+*;Exercises are repeating - but with rests between sets
-A single exercise is repeated on left and right, maybe forwards and backwards
+*;''AAA  BBB  AAA''
-AaAaAaAVAVAV
+*'''Observational'''
+*;Extra understanding of a skill is gained by observing others

← Older revision	Revision as of 13:58, 2 October 2009
(No difference)