Difference between revisions of "User:Ianh/Forms of practice"
Jump to navigation
Jump to search
m (Table format) |
m (moved Ianh/Forms of practice to User:Ianh/Forms of practice: Move into personal space) |
||
(2 intermediate revisions by the same user not shown) | |||
Line 4: | Line 4: | ||
|- | |- | ||
!Blocked | !Blocked | ||
+ | |''AAAAAAAAAAAA'' | ||
|A single exercise is repeated a lot of times | |A single exercise is repeated a lot of times | ||
− | | | + | |- |
+ | | | ||
+ | |colspan=2| | ||
+ | *Drills a component of a skill until the movement becomes automatic | ||
+ | *Can become boring, so that the student looses focus | ||
+ | *The reduced focus reduces long term retention | ||
|- | |- | ||
!Series | !Series | ||
+ | |''AAABBBCCCDDD'' | ||
|Several different exercises are repeating in order | |Several different exercises are repeating in order | ||
− | |||
|- | |- | ||
!Varied | !Varied | ||
+ | |''ABCDABCDABCD'' | ||
|Several different exercises are repeating in sequence | |Several different exercises are repeating in sequence | ||
− | | | + | |- |
+ | | | ||
+ | |colspan=2| | ||
+ | *Drills the components of a skill in their natural sequence | ||
|- | |- | ||
!Random | !Random | ||
+ | |''ABCDBCABDBCA'' | ||
|Several different exercises are repeating in a random order | |Several different exercises are repeating in a random order | ||
− | | | + | |- |
+ | | | ||
+ | |colspan=2| | ||
+ | *The mixture of exercises retains focus and promotes better analysis | ||
+ | *The greater focus improves long term retention | ||
|- | |- | ||
!Bilateral | !Bilateral | ||
+ | |''AaAaAaAVAVAV'' | ||
|A single exercise is repeated on left and right, maybe forwards and backwards | |A single exercise is repeated on left and right, maybe forwards and backwards | ||
− | |||
|- | |- | ||
!Augmented | !Augmented | ||
+ | |''AAA BBB AAA'' | ||
|Exercises are repeating - but with rests between sets | |Exercises are repeating - but with rests between sets | ||
− | |||
|- | |- | ||
!Observational | !Observational | ||
+ | | | ||
|Extra understanding of a skill is gained by observing others | |Extra understanding of a skill is gained by observing others | ||
− | |||
|} | |} |
Latest revision as of 13:58, 2 October 2009
Practice can come in a range of forms - each with advantages and disadvantages.
Blocked | AAAAAAAAAAAA | A single exercise is repeated a lot of times |
---|---|---|
| ||
Series | AAABBBCCCDDD | Several different exercises are repeating in order |
Varied | ABCDABCDABCD | Several different exercises are repeating in sequence |
| ||
Random | ABCDBCABDBCA | Several different exercises are repeating in a random order |
| ||
Bilateral | AaAaAaAVAVAV | A single exercise is repeated on left and right, maybe forwards and backwards |
Augmented | AAA BBB AAA | Exercises are repeating - but with rests between sets |
Observational | Extra understanding of a skill is gained by observing others |