Difference between revisions of "User:Ianh/Forms of practice"
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|- | |- | ||
!Blocked | !Blocked | ||
| + | |''AAAAAAAAAAAA'' | ||
|A single exercise is repeated a lot of times | |A single exercise is repeated a lot of times | ||
| − | |||
|- | |- | ||
!Series | !Series | ||
| + | |''AAABBBCCCDDD'' | ||
|Several different exercises are repeating in order | |Several different exercises are repeating in order | ||
| − | |||
|- | |- | ||
!Varied | !Varied | ||
| + | |''ABCDABCDABCD'' | ||
|Several different exercises are repeating in sequence | |Several different exercises are repeating in sequence | ||
| − | |||
|- | |- | ||
!Random | !Random | ||
| + | |''ABCDBCABDBCA'' | ||
|Several different exercises are repeating in a random order | |Several different exercises are repeating in a random order | ||
| − | |||
|- | |- | ||
!Bilateral | !Bilateral | ||
| + | |''AaAaAaAVAVAV'' | ||
|A single exercise is repeated on left and right, maybe forwards and backwards | |A single exercise is repeated on left and right, maybe forwards and backwards | ||
| − | |||
|- | |- | ||
!Augmented | !Augmented | ||
| + | |''AAA BBB AAA'' | ||
|Exercises are repeating - but with rests between sets | |Exercises are repeating - but with rests between sets | ||
| − | |||
|- | |- | ||
!Observational | !Observational | ||
| + | | | ||
|Extra understanding of a skill is gained by observing others | |Extra understanding of a skill is gained by observing others | ||
| − | |||
|} | |} | ||
Revision as of 18:07, 30 September 2009
Practice can come in a range of forms - each with advantages and disadvantages.
| Blocked | AAAAAAAAAAAA | A single exercise is repeated a lot of times |
|---|---|---|
| Series | AAABBBCCCDDD | Several different exercises are repeating in order |
| Varied | ABCDABCDABCD | Several different exercises are repeating in sequence |
| Random | ABCDBCABDBCA | Several different exercises are repeating in a random order |
| Bilateral | AaAaAaAVAVAV | A single exercise is repeated on left and right, maybe forwards and backwards |
| Augmented | AAA BBB AAA | Exercises are repeating - but with rests between sets |
| Observational | Extra understanding of a skill is gained by observing others |
