Difference between revisions of "User:Ianh/Forms of practice"

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Practice can come in a range of '''forms''' - each with advantages and disadvantages.
 
Practice can come in a range of '''forms''' - each with advantages and disadvantages.
  
−
*'''Blocked'''
+
{| class="wikitable"
−
*;A single exercise is repeated a lot of times
+
|-
−
*;AAAAAAAAAAAA
+
!Blocked
−
*'''Series'''
+
|''AAAAAAAAAAAA''
−
*;Several different exercises are repeating in order
+
|A single exercise is repeated a lot of times
−
*;AAABBBCCCDDD
+
|-
−
*'''Varied'''
+
|
−
*;Several different exercises are repeating in sequence
+
|colspan=2|
−
*;''ABCDABCDABCD''
+
*Drills a component of a skill until the movement becomes automatic
−
*'''Random'''
+
*Can become boring, so that the student looses focus
−
*;Several different exercises are repeating in a random order
+
*The reduced focus reduces long term retention
−
*;''ABCDBCABDBCA''
+
|-
−
*'''Bilateral'''
+
!Series
−
*;A single exercise is repeated on left and right, maybe forwards and backwards
+
|''AAABBBCCCDDD''
−
*;''AaAaAaAVAVAV''
+
|Several different exercises are repeating in order
−
*'''Augmented'''
+
|-
−
*;Exercises are repeating - but with rests between sets
+
!Varied
−
*;''AAA  BBB  AAA''
+
|''ABCDABCDABCD''
−
*'''Observational'''
+
|Several different exercises are repeating in sequence
−
*;Extra understanding of a skill is gained by observing others
+
|-
 +
|
 +
|colspan=2|
 +
*Drills the components of a skill in their natural sequence
 +
|-
 +
!Random
 +
|''ABCDBCABDBCA''
 +
|Several different exercises are repeating in a random order
 +
|-
 +
|
 +
|colspan=2|
 +
*The mixture of exercises retains focus and promotes better analysis
 +
*The greater focus improves long term retention
 +
|-
 +
!Bilateral
 +
|''AaAaAaAVAVAV''
 +
|A single exercise is repeated on left and right, maybe forwards and backwards
 +
|-
 +
!Augmented
 +
|''AAA  BBB  AAA''
 +
|Exercises are repeating - but with rests between sets
 +
|-
 +
!Observational
 +
|
 +
|Extra understanding of a skill is gained by observing others
 +
|}

Latest revision as of 13:58, 2 October 2009

Practice can come in a range of forms - each with advantages and disadvantages.

Blocked AAAAAAAAAAAA A single exercise is repeated a lot of times
  • Drills a component of a skill until the movement becomes automatic
  • Can become boring, so that the student looses focus
  • The reduced focus reduces long term retention
Series AAABBBCCCDDD Several different exercises are repeating in order
Varied ABCDABCDABCD Several different exercises are repeating in sequence
  • Drills the components of a skill in their natural sequence
Random ABCDBCABDBCA Several different exercises are repeating in a random order
  • The mixture of exercises retains focus and promotes better analysis
  • The greater focus improves long term retention
Bilateral AaAaAaAVAVAV A single exercise is repeated on left and right, maybe forwards and backwards
Augmented AAA BBB AAA Exercises are repeating - but with rests between sets
Observational Extra understanding of a skill is gained by observing others
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