Difference between revisions of "User:Ianh/Forms of practice"

Revision as of 18:05, 30 September 2009

Practice can come in a range of forms - each with advantages and disadvantages.

Blocked	A single exercise is repeated a lot of times	AAAAAAAAAAAA
Series	Several different exercises are repeating in order	AAABBBCCCDDD
Varied	Several different exercises are repeating in sequence	ABCDABCDABCD
Random	Several different exercises are repeating in a random order	ABCDBCABDBCA
Bilateral	A single exercise is repeated on left and right, maybe forwards and backwards	AaAaAaAVAVAV
Augmented	Exercises are repeating - but with rests between sets	AAA BBB AAA
Observational	Extra understanding of a skill is gained by observing others

@@ Line 1: / Line 1: @@
 Practice can come in a range of '''forms''' - each with advantages and disadvantages.
-*'''Blocked'''
+{| class="wikitable"
-*;A single exercise is repeated a lot of times
+|-
-*;AAAAAAAAAAAA
+!Blocked
-*'''Series'''
+|A single exercise is repeated a lot of times
-*;Several different exercises are repeating in order
+|''AAAAAAAAAAAA''
-*;AAABBBCCCDDD
+|-
-*'''Varied'''
+!Series
-*;Several different exercises are repeating in sequence
+|Several different exercises are repeating in order
-*;''ABCDABCDABCD''
+|''AAABBBCCCDDD''
-*'''Random'''
+|-
-*;Several different exercises are repeating in a random order
+!Varied
-*;''ABCDBCABDBCA''
+|Several different exercises are repeating in sequence
-*'''Bilateral'''
+|''ABCDABCDABCD''
-*;A single exercise is repeated on left and right, maybe forwards and backwards
+|-
-*;''AaAaAaAVAVAV''
+!Random
-*'''Augmented'''
+|Several different exercises are repeating in a random order
-*;Exercises are repeating - but with rests between sets
+|''ABCDBCABDBCA''
-*;''AAA  BBB  AAA''
+|-
-*'''Observational'''
+!Bilateral
-*;Extra understanding of a skill is gained by observing others
+|A single exercise is repeated on left and right, maybe forwards and backwards
+|''AaAaAaAVAVAV''
+|-
+!Augmented
+|Exercises are repeating - but with rests between sets
+|''AAA  BBB  AAA''
+|-
+!Observational
+|Extra understanding of a skill is gained by observing others
+|
+|}