User:Ianh/Forms of practice
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Practice can come in a range of forms - each with advantages and disadvantages.
| Blocked | A single exercise is repeated a lot of times | AAAAAAAAAAAA |
|---|---|---|
| Series | Several different exercises are repeating in order | AAABBBCCCDDD |
| Varied | Several different exercises are repeating in sequence | ABCDABCDABCD |
| Random | Several different exercises are repeating in a random order | ABCDBCABDBCA |
| Bilateral | A single exercise is repeated on left and right, maybe forwards and backwards | AaAaAaAVAVAV |
| Augmented | Exercises are repeating - but with rests between sets | AAA BBB AAA |
| Observational | Extra understanding of a skill is gained by observing others |
