Difference between revisions of "User:Ianh/Forms of practice"
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m (moved Ianh/Forms of practice to User:Ianh/Forms of practice: Move into personal space) |
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Practice can come in a range of '''forms''' - each with advantages and disadvantages. | Practice can come in a range of '''forms''' - each with advantages and disadvantages. | ||
| − | Blocked | + | {| class="wikitable" |
| − | A single exercise is repeated a lot of times | + | |- |
| − | + | !Blocked | |
| − | + | |''AAAAAAAAAAAA'' | |
| − | Series | + | |A single exercise is repeated a lot of times |
| − | Several different exercises are repeating in order | + | |- |
| − | + | | | |
| − | + | |colspan=2| | |
| − | + | *Drills a component of a skill until the movement becomes automatic | |
| − | Several different exercises are repeating in sequence | + | *Can become boring, so that the student looses focus |
| − | + | *The reduced focus reduces long term retention | |
| − | + | |- | |
| − | Random | + | !Series |
| − | Several different exercises are repeating in a random order | + | |''AAABBBCCCDDD'' |
| − | + | |Several different exercises are repeating in order | |
| − | + | |- | |
| − | Bilateral | + | !Varied |
| − | A single exercise is repeated on left and right, maybe forwards and backwards | + | |''ABCDABCDABCD'' |
| − | + | |Several different exercises are repeating in sequence | |
| − | + | |- | |
| − | + | | | |
| − | Exercises are repeating - but with rests between sets | + | |colspan=2| |
| − | + | *Drills the components of a skill in their natural sequence | |
| − | + | |- | |
| − | + | !Random | |
| − | Extra understanding of a skill is gained by observing others | + | |''ABCDBCABDBCA'' |
| + | |Several different exercises are repeating in a random order | ||
| + | |- | ||
| + | | | ||
| + | |colspan=2| | ||
| + | *The mixture of exercises retains focus and promotes better analysis | ||
| + | *The greater focus improves long term retention | ||
| + | |- | ||
| + | !Bilateral | ||
| + | |''AaAaAaAVAVAV'' | ||
| + | |A single exercise is repeated on left and right, maybe forwards and backwards | ||
| + | |- | ||
| + | !Augmented | ||
| + | |''AAA BBB AAA'' | ||
| + | |Exercises are repeating - but with rests between sets | ||
| + | |- | ||
| + | !Observational | ||
| + | | | ||
| + | |Extra understanding of a skill is gained by observing others | ||
| + | |} | ||
Latest revision as of 13:58, 2 October 2009
Practice can come in a range of forms - each with advantages and disadvantages.
| Blocked | AAAAAAAAAAAA | A single exercise is repeated a lot of times |
|---|---|---|
| ||
| Series | AAABBBCCCDDD | Several different exercises are repeating in order |
| Varied | ABCDABCDABCD | Several different exercises are repeating in sequence |
| ||
| Random | ABCDBCABDBCA | Several different exercises are repeating in a random order |
| ||
| Bilateral | AaAaAaAVAVAV | A single exercise is repeated on left and right, maybe forwards and backwards |
| Augmented | AAA BBB AAA | Exercises are repeating - but with rests between sets |
| Observational | Extra understanding of a skill is gained by observing others | |
